1 serving (28 grams) contains 70 calories, 5.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 726.5 mg | 31% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 854.7 mg | 65% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pearl mozzarella
Pearl mozzarella, also known as bocconcini or mozzarella pearls, is a fresh Italian cheese made from cow or buffalo milk. Originating from Southern Italy, it is commonly used in Mediterranean cuisines and is renowned for its creamy texture and mild flavor. Classified as a fresh cheese, pearl mozzarella is rich in protein, calcium, and phosphorous while being relatively low in carbohydrates. A standard serving (28g) provides about 70-80 calories, 6-7g of protein, and 4-5g of fat, making it a nutrient-dense option for inclusion in salads, pastas, or appetizers. Its soft and smooth consistency makes it easy to pair with tomatoes, olive oil, or herbs such as basil. Pearl mozzarella is naturally low in sodium compared to aged cheeses, making it a popular choice for those monitoring salt intake while seeking a high-quality dairy product.
Health Benefits
- Rich source of calcium (20% DV per serving), supporting strong bones and teeth.
- High in protein (6-7g per serving), aiding in muscle repair and overall cellular function.
- Contains phosphorous, which is essential for energy production and bone health.
Dietary Considerations
Selection and Storage
Store pearl mozzarella submerged in its brine or water in the refrigerator to maintain freshness. Consume within 4-7 days after opening for best quality.
Common Questions About Pearl mozzarella Nutrition
Is Pearl Mozzarella high in protein?
Yes, Pearl Mozzarella is a good source of protein, with about 6 grams of protein per 1-ounce serving (approximately one pearl). Protein is essential for muscle repair and growth, making it beneficial for active individuals or those looking to increase their protein intake.
Can I eat Pearl Mozzarella on a keto diet?
Yes, Pearl Mozzarella is keto-friendly as it is low in carbohydrates, with only about 1 gram of carbs per 1-ounce serving. Its high fat content (approximately 5-6 grams per serving) supports the macronutrient balance required for a ketogenic diet.
What are the health benefits or concerns of eating Pearl Mozzarella?
Pearl Mozzarella provides calcium, which is essential for bone health, and vitamin B12, which supports nerve function. However, it is moderately high in saturated fat, with about 3.5 grams per serving, so individuals monitoring heart health or cholesterol levels should consume it in moderation.
What is the recommended serving size for Pearl Mozzarella?
A typical serving size of Pearl Mozzarella is around 1 ounce, which is roughly one medium-sized pearl. It's a good portion to enjoy on salads, as a snack, or as part of a balanced meal without significantly increasing calorie intake (about 70-80 calories per serving).
How does Pearl Mozzarella compare to other cheeses?
Compared to other cheeses, Pearl Mozzarella is softer and lower in calories than many aged cheeses like cheddar or parmesan. It is lower in sodium (around 40-50 mg per serving) and milder in flavor, making it a great choice for lighter dishes or pairing with fresh ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
