1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 15.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pear and rocket salad
Pear and Rocket Salad is a light and vibrant dish originating from Western cuisine, often celebrated in Mediterranean-style meals. This refreshing salad combines the peppery bite of rocket (arugula) with the natural sweetness of ripe pears, offering a harmonious balance of flavors. Typically, it features additional ingredients like walnuts or pecans for crunch, shaved Parmesan for a salty contrast, and a drizzle of balsamic vinaigrette to tie it all together. Rich in fiber, antioxidants, and vitamins A, C, and K, the salad supports digestive health, immune function, and bone strength. The healthy fats from nuts further enhance satiety and heart health. However, watch out for excessive dressing or cheese, as these can add unnecessary calories and sodium. Perfect as a starter or side, Pear and Rocket Salad is a nutrient-packed choice for those seeking both taste and wellness in their meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
