Nutrition Facts for Roasted pear salad
Blog Research API Download App

Roasted Pear Salad

Image of Roasted Pear Salad
Nutriscore Rating: 66/100

Elevate your salad game with this irresistible Roasted Pear Salad—a perfect harmony of sweetness, creaminess, and crunch. Tender, oven-roasted pears caramelized with honey are thinly sliced over a bed of vibrant mixed baby greens, complemented by tangy goat cheese and the satisfying crunch of candied pecans. A homemade balsamic vinaigrette, infused with Dijon mustard and garlic, ties it all together for a sophisticated balance of flavors. This salad is not only quick to make—with just 15 minutes of prep and 20 minutes of roasting—but also an ideal choice for an elegant appetizer or a refreshing light meal. Whether you're hosting a dinner party or treating yourself to something special, this roasted pear salad will impress every palate.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 whole ripe pears
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 6 cups mixed baby greens
  • 4 ounces goat cheese
  • 1 cup candied pecans
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic (minced)
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Cut the pears in half lengthwise and scoop out the seeds using a spoon or melon baller.

3

Place the pears on a baking sheet, cut side up. Drizzle with 1 tablespoon of olive oil and 1 tablespoon of honey, making sure they are evenly coated.

4

Roast the pears in the preheated oven for 20 minutes or until tender and slightly caramelized. Remove them from the oven and let them cool for 5 minutes.

5

While the pears are roasting, prepare the vinaigrette. In a small bowl, whisk together the balsamic vinegar, 1 tablespoon of olive oil, Dijon mustard, minced garlic, salt, and black pepper until emulsified.

6

Divide the mixed baby greens evenly among four plates or place them in a large serving bowl.

7

Slice the roasted pears thinly and arrange them over the greens.

8

Crumble the goat cheese and sprinkle it over the salad along with the candied pecans for added crunch and sweetness.

9

Drizzle the balsamic vinaigrette over the salad just before serving.

10

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
413
cal
8.4g
protein
36.9g
carbs
27.3g
fat

Nutrition Facts

1 serving (203.7g)
Calories
413
% Daily Value*
Total Fat 27.3 g 35%
Saturated Fat 6.5 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 348 mg 15%
Total Carbohydrate 36.9 g 13%
Dietary Fiber 4.7 g 17%
Total Sugars 29.1 g
Protein 8.4 g 17%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 1.4 mg 8%
Potassium 302 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.6%%
7.8%%
57.6%%
Fat: 983 cal (57.6%%)
Protein: 134 cal (7.8%%)
Carbs: 591 cal (34.6%%)