Pomegranate Pear and Arugula Salad
Brighten up your table with the vibrant and refreshing flavors of this Pomegranate Pear and Arugula Salad! A perfect balance of sweet, savory, and tangy, this salad combines peppery arugula with juicy pears, tart pomegranate seeds, and creamy feta cheese for a blend of irresistible textures. Toasted walnuts add a delightful crunch, while a honey-infused balsamic vinaigrette ties the medley together with a touch of sweetness. Ready in just 15 minutes, this quick, nutrient-packed salad is an ideal choice for a healthy lunch, a festive dinner side, or a crowd-pleasing appetizer. Packed with antioxidants, healthy fats, and fresh ingredients, this elegant yet simple recipe is a must-try for any season.
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Recipe Information
Ingredients
- 5 cups Arugula
- 2 medium Pear
- 1 cup Pomegranate seeds
- 1 cup Walnuts
- 0.5 cup Feta cheese
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Balsamic vinegar
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the arugula, then place it in a large salad bowl.
Core and thinly slice the pears, leaving the skin on for added color and texture.
Toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant. Let them cool slightly before adding to the salad.
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to make the dressing.
Add the pear slices, pomegranate seeds, toasted walnuts, and crumbled feta cheese on top of the arugula in the salad bowl.
Drizzle the dressing over the salad, and gently toss everything together until evenly coated.
Serve immediately and enjoy this vibrant, nutrient-packed salad!
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 19.4 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 188 mg | 14% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 476 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
