1 serving (16 grams) contains 70 calories, 8.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1044.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 746.3 mg | 32% | |
| Total Carbohydrates | 44.8 g | 16% | |
| Dietary Fiber | 14.9 g | 53% | |
| Sugars | 14.9 g | ||
| protein | 119.4 g | 238% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 149.3 mg | 11% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1791.0 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut powder
Peanut powder is made by grinding roasted peanuts after removing most of the oil, resulting in a fine, low-fat powder. It originates from the use of peanuts in various cuisines worldwide, notably in African, Southeast Asian, and American dishes, where peanuts are a versatile ingredient. Peanut powder is a nutrient-dense food, containing protein, fiber, and essential vitamins and minerals like magnesium, phosphorus, and niacin. With significantly reduced fat compared to regular peanut butter, peanut powder allows individuals to enjoy the flavor and nutrition of peanuts without excess calories. It is popularly used in smoothies, baking, or as a seasoning for savory dishes.
Health Benefits
- Peanut powder is rich in protein, providing 5-7 grams per 2 tablespoons, which supports muscle growth and repair.
- It contains magnesium, essential for maintaining healthy nerve and muscle function.
- High in niacin (Vitamin B3), which contributes to improved brain function and energy metabolism.
Dietary Considerations
Selection and Storage
Store peanut powder in a cool, dry place in an airtight container to preserve freshness and prevent moisture exposure.
Common Questions About Peanut powder Nutrition
Is peanut powder high in protein?
Yes, peanut powder is an excellent source of protein. On average, 2 tablespoons of peanut powder provide around 8 grams of protein, making it a popular choice for those looking to increase their protein intake without added oils or fats.
Can I eat peanut powder on a keto diet?
Peanut powder can be consumed on a keto diet but in moderation. While it has fewer carbohydrates than traditional peanut butter, 2 tablespoons contain approximately 3-4 grams of net carbs. Pair it with high-fat ingredients to stay within keto-friendly macronutrient ranges.
What are the health benefits of peanut powder?
Peanut powder is lower in fat and calories compared to regular peanut butter, making it a healthier alternative for weight management. Additionally, it contains essential nutrients like potassium, magnesium, and vitamin E, which support heart health and muscle function.
How much peanut powder should I use in a serving?
A standard serving size of peanut powder is typically 2 tablespoons, which provides about 50-60 calories. It can be mixed with water to create a spread or added to smoothies, baked goods, and oatmeal for a protein boost.
How does peanut powder compare to regular peanut butter?
Peanut powder contains significantly fewer calories and fat than regular peanut butter because the oils are removed during processing. For example, 2 tablespoons of peanut powder have around 60 calories and 1.5 grams of fat, while the same amount of peanut butter contains about 190 calories and 16 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
