1 serving (45 grams) contains 240 calories, 5.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1263.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 26.3 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 157.9 mg | 6% | |
| Total Carbohydrates | 157.9 g | 57% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 131.6 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 263.2 mg | 20% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 789.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut m and m
Peanut M&M's are a popular candy originating from the United States. They consist of roasted peanuts encased in milk chocolate and covered with colorful, sugar-coated candy shells. While primarily known as a sweet treat rather than a nutritional food, Peanut M&M's do offer some macronutrients from their main components: peanuts contribute protein and healthy fats, while chocolate provides small amounts of magnesium and antioxidants. A single serving typically contains moderate protein (around 5 grams per 28 grams), carbohydrates, sugars, fats, and calories. This product is widely consumed globally as a snack or dessert, enjoyed for its crunch and burst of sweetness.
Health Benefits
- Peanuts are a source of healthy monounsaturated fats, which can support heart health when consumed in moderation.
- The milk chocolate coating contains a small amount of magnesium, contributing to bone health and muscle function.
- Peanuts provide protein, aiding in muscle repair and overall bodily function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting and maintain freshness.
Common Questions About Peanut m and m Nutrition
How many calories and how much protein are in Peanut M&M's?
A 1.69-ounce (48-gram) pack of Peanut M&M's contains around 250 calories and 5 grams of protein. It also has approximately 13 grams of fat and 31 grams of carbohydrates.
Can I eat Peanut M&M's on a keto or low-carb diet?
Peanut M&M's are not considered keto-friendly due to their high sugar and carbohydrate content; a 1.69-ounce serving contains about 31 grams of carbs. While peanuts are relatively low-carb, the sugary candy coating makes it unsuitable for strict low-carb or keto diets.
Are Peanut M&M's vegan or vegetarian?
Peanut M&M's are not vegan because they contain milk-based ingredients such as milk chocolate. They are, however, suitable for most vegetarians as they do not include gelatin or other animal-derived non-dairy ingredients.
What is a recommended portion size for Peanut M&M's?
A recommended portion size is typically 1-ounce (about 28 grams or 1/4 cup), which contains roughly 140 calories, 2 grams of protein, and 18 grams of carbohydrates. This smaller portion helps manage calorie and sugar intake.
How do Peanut M&M's compare to regular chocolate M&M's?
Peanut M&M's have slightly higher protein and fat content due to the peanuts, with 5 grams of protein and 13 grams of fat per serving, compared to about 2 grams of protein and 10 grams of fat in regular chocolate M&M's. However, they also have a similar sugar and calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
