Peanut butter oatmeal cookie

Dessert

Item Rating: 49/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		64.0 g	82%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		800.0 mg	34%
Total Carbohydrates		144 g	52%
	Dietary Fiber	16.0 g	57%
	Sugars	80.0 g
protein		32.0 g	64%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 576 cal (45.0%)

Protein: 128 cal (10.0%)

Carbs: 576 cal (45.0%)

About Peanut butter oatmeal cookie

Peanut butter oatmeal cookies combine the nutty richness of peanut butter with the chewy texture of oats, creating a delicious and hearty treat. Originating from American baking traditions, this type of cookie is popular for its simplicity and versatility. Nutritionally, these cookies are calorie-dense due to their ingredients, providing carbohydrates from oats, healthy fats and protein from peanut butter, and small amounts of sugar. Depending on the recipe, they may also offer dietary fiber, vitamins like vitamin E and B vitamins, and minerals such as magnesium, phosphorus, and iron, mainly contributed by the peanut butter and whole oats.

Health Benefits

• Rich in protein from peanut butter, which supports muscle repair and growth.
• Contains soluble fiber from oats, which supports healthy digestion and may help lower cholesterol levels.
• Good source of magnesium from oats and peanut butter, essential for bone health and energy production.

Dietary Considerations

Allergens: Contains peanuts, gluten (if using regular oats)

Suitable for: Vegetarian diets

Not suitable for: Nut-free diets, gluten-free diets (unless gluten-free oats are used), low-carb diets

Selection and Storage

Store peanut butter oatmeal cookies in an airtight container at room temperature for up to 5-7 days or freeze them for up to 3 months.

Common Questions About Peanut butter oatmeal cookie Nutrition

Does peanut butter oatmeal cookie have high protein content?

Peanut butter oatmeal cookies typically contain around 3-5 grams of protein per cookie, depending on the recipe. The protein primarily comes from the peanut butter and oats, making them a moderate source of protein compared to other snack options.

Is peanut butter oatmeal cookie suitable for a keto diet?

Peanut butter oatmeal cookies are generally not keto-friendly due to the presence of oats and sugars, which are high in carbs. Even with low-sugar alternatives, the oat content makes them incompatible with the strict carbohydrate limits of a keto diet.

What are the health benefits of peanut butter oatmeal cookies?

Peanut butter oatmeal cookies provide healthy fats, fiber, and protein from peanut butter and oats, which can support digestion and energy levels. However, they may also contain added sugars and fats, so they should be consumed in moderation to avoid excessive calorie intake.

What is the recommended serving size for peanut butter oatmeal cookies?

A typical serving size is one cookie, weighing approximately 30-40 grams. This serving usually contains around 150-200 calories, depending on the recipe, making it a reasonable portion for a snack without overloading on sugar and calories.

How do peanut butter oatmeal cookies compare to traditional chocolate chip cookies?

Peanut butter oatmeal cookies often contain more fiber and protein due to the oats and peanut butter, making them slightly more nutritious. However, they can also be higher in calories and fat depending on the ingredients used. In contrast, chocolate chip cookies are generally lower in fiber but higher in sugar due to chocolate chips.

Data Sources & Scientific References