1 serving (100 grams) contains 300 calories, 9.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.3 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter bread roll
Peanut Butter Bread Rolls are a simple yet satisfying snack or breakfast option, popular across various cuisines for their versatility and convenience. Made by spreading creamy or crunchy peanut butter onto a soft slice of bread, the roll is tightly wrapped and can be enjoyed as is or lightly toasted for added texture. This dish offers a balance of protein, healthy fats, and carbohydrates, making it a good source of quick energy. Though primarily associated with Western cuisine, its universal appeal has led to adaptations worldwide. Peanut butter, rich in heart-healthy monounsaturated fats, paired with whole-grain bread, provides fiber and long-lasting satiety. However, it’s important to watch portion sizes, as both bread and peanut butter can be calorie-dense, particularly if additional sweeteners or processed ingredients are included. This simple roll is a wholesome and customizable treat when made with mindful ingredient choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
