1 serving (80 grams) contains 220 calories, 8.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 102.9 g | 37% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin seed bread roll
Pumpkin Seed Bread Rolls are wholesome, nutrient-rich baked goods that combine the nutty crunch of pumpkin seeds with the soft, hearty texture of whole-grain or multigrain bread. Typically rooted in European cuisine, these rolls often include ingredients like whole wheat flour, yeast, olive oil, and a touch of natural sweeteners such as honey. Pumpkin seeds, the star ingredient, are loaded with magnesium, zinc, and healthy fats, offering a boost of essential nutrients and antioxidants. High in fiber, these rolls support digestion, provide sustained energy, and promote heart health. Lightly toasted seeds on top add extra texture and flavor. While generally nutritious, their calorie content and carbohydrate levels should be considered in portion sizes for those managing calorie intake. Ideal for breakfast, a side dish, or snacks, Pumpkin Seed Bread Rolls are a delicious way to enjoy wholesome ingredients with a satisfying crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
