Peanut Butter Banana Toast
Elevate your breakfast game with this irresistibly simple yet satisfying Peanut Butter Banana Toast recipe. Featuring the wholesome goodness of whole grain bread, creamy peanut butter, and naturally sweet ripe banana slices, it's a delightful combination of flavors and textures that's perfect for busy mornings or a quick snack. A drizzle of golden honey and a sprinkle of warm ground cinnamon add just the right touch of sweetness and spice, transforming an everyday toast into a mouthwatering treat. Ready in under 10 minutes, this recipe is a quick and nutritious option for any time of day. Packed with protein, fiber, and natural sweetness, this easy recipe is a delicious way to start your day on a healthy note.
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Recipe Information
Ingredients
- 2 slices whole grain bread
- 4 tablespoons peanut butter
- 1 piece ripe banana
- 1 teaspoon honey
- 0.5 teaspoon ground cinnamon
Instructions
1. Preheat a toaster or a toaster oven.
2. Toast the two slices of whole grain bread until they are golden and crispy, about 3 minutes.
3. While the bread is toasting, peel the ripe banana and cut it into thin slices, about 1/4 inch thick.
4. Once the bread is toasted, spread 2 tablespoons of peanut butter evenly on each slice of bread.
5. Arrange the banana slices on top of the peanut butter covered toasts, dividing them evenly between the two slices.
6. Drizzle 1 teaspoon of honey over the banana slices on both toasts for added sweetness.
7. Sprinkle 0.5 teaspoon of ground cinnamon evenly over the top of the banana and honey.
8. Serve immediately and enjoy your Peanut Butter Banana Toast.
Nutrition Facts
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 46% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 9.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 247 mg | 11% | |
| Total Carbohydrate | 74.7 g | 27% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 30.8 g | ||
| Protein | 23.8 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 930 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
