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Peanut butter and oat ball

Peanut butter and oat ball

Snack

Item Rating: 66/100

1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.

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960
calories
32.0
protein
96
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrates 96 g 34%
Dietary Fiber 16.0 g 57%
Sugars 40.0 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

37.8%
12.6%
49.6%
Fat: 504 cal (49.6%)
Protein: 128 cal (12.6%)
Carbs: 384 cal (37.8%)

About Peanut butter and oat ball

Peanut Butter and Oat Balls are a no-bake snack made with rolled oats, creamy peanut butter, honey, and often mixed with ingredients like chia seeds, flaxseeds, or dark chocolate chips. Originating from modern health-conscious kitchens, they embody the simplicity and versatility of nutrient-dense foods. This wholesome treat is packed with fiber, healthy fats, and protein, making it a quick energy booster and an ideal snack for post-workout recovery or midday cravings. The oats contribute heart-healthy benefits, while peanut butter adds a dose of protein and essential nutrients like magnesium and vitamin E. Honey serves as a natural sweetener, steering clear of refined sugars often found in packaged snacks. While these bites are health-forward, portion control is vital, as they can be calorie-dense due to the peanut butter. Perfectly chewy and satisfyingly sweet, Peanut Butter and Oat Balls are a delightful way to fuel your body and indulge responsibly.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.