Peanut butter trail mix

Snack

Item Rating: 48/100

1 serving (35 grams) contains 180 calories, 5.0 grams of protein, 11.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (140g)

Calories		720
% Daily Value*
Total Fat		44 g	56%
	Saturated Fat	18.1 g	90%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		260.4 mg	11%
Total Carbohydrates		68 g	24%
	Dietary Fiber	8 g	28%
	Sugars	52 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		1.4 mg	7%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Peanut butter trail mix Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 396 cal (52.9%)

Protein: 80 cal (10.7%)

Carbs: 272 cal (36.4%)

About Peanut butter trail mix

Peanut Butter Trail Mix is a popular snack that blends roasted peanuts, peanut butter chunks, dried fruits, seeds, and sometimes chocolate or granola. It originates from a mix of hiking cultures where nutrient-dense, non-perishable foods are essential for energy. This mix is typically featured in Western cuisines but has become globally popular. Nutritionally, peanut butter trail mix provides protein, healthy fats, dietary fiber, and carbohydrates, making it an excellent energy-boosting snack. On average, a 1-ounce (28-gram) serving provides around 150-200 calories, 4-6 grams of protein, 5-7 grams of fat, and 2 grams of dietary fiber, depending on the ingredients. It also contains vitamins like vitamin E and minerals such as magnesium and potassium from the peanuts and seeds.

Health Benefits

• High in protein, which supports muscle repair and growth (4-6 grams per serving).
• Rich in healthy fats, especially monounsaturated fats from peanuts, which support heart health.
• Good source of magnesium (10-15% of daily needs per serving), important for nerve and muscle function.
• Provides dietary fiber (about 2 grams per serving), aiding in digestive health and satiety.
• Contains potassium, which helps regulate blood pressure and supports hydration levels.

Dietary Considerations

Allergens: Contains peanuts, tree nuts (if included), soy (if processed peanut butter is used), dairy (if chocolate or yogurt-covered ingredients are included)

Suitable for: Vegetarian, gluten-free (if made with gluten-free ingredients)

Not suitable for: Nut-free, low-fat, low-calorie diets

Selection and Storage

Store trail mix in an airtight container in a cool, dry place for up to 1 month. Refrigerate or freeze for longer preservation.

Common Questions About Peanut butter trail mix Nutrition

Is peanut butter trail mix high in protein?

Peanut butter trail mix typically offers around 7-10 grams of protein per 1/4 cup serving, depending on the mix. It contains protein primarily from peanuts, other nuts, and seeds, making it a good snack option for muscle repair and growth.

Can I eat peanut butter trail mix on a keto diet?

Peanut butter trail mix may not be ideal for a strict keto diet as it often contains dried fruits like raisins or cranberries, which are high in sugar and carbs. A keto-friendly version would need to focus on nuts, seeds, and unsweetened peanut butter instead of sugary additions.

What are the health benefits and concerns of peanut butter trail mix?

Peanut butter trail mix provides healthy fats, protein, and fiber, which can support heart health and help with satiety. However, some commercial mixes are high in added sugars, salt, and calories, which can be concerning for weight management or individuals with blood sugar sensitivities.

How much peanut butter trail mix should I eat per serving?

A recommended serving size for peanut butter trail mix is typically 1/4 cup (about 30-38 grams) as it contains approximately 150-200 calories. Eating more may lead to excessive calorie intake due to the high fat and energy density of the ingredients.

How does peanut butter trail mix compare to regular trail mix?

Peanut butter trail mix tends to be richer in taste and calories due to the inclusion of peanut butter or peanut butter-flavored ingredients. Regular trail mix often has more variety in dried fruit choices but may contain less protein and healthy fats if it’s heavy on sugary components.

Data Sources & Scientific References

1. USDA FoodData - Peanut butter trail mix Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →