1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 158.8 g | 57% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 70.6 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peaches and cream oat
Peaches and Cream Oats is a delicious and wholesome breakfast dish rooted in classic American comfort cuisine. This sweet and creamy recipe starts with rolled oats, simmered to a velvety texture, and swirled with juicy peach slices for natural sweetness. A touch of cream or dairy alternative adds indulgence, balancing the fruity tang. Packed with fiber, vitamins A and C from the peaches, and complex carbohydrates from the oats, this meal provides sustained energy to fuel your day. It's a heart-healthy option thanks to the nutrient-dense oats, which can aid in lowering cholesterol. However, added sugars or heavy cream can raise calorie content, so opting for lighter alternatives like almond milk or reducing sweeteners can enhance its nutritional value. Perfectly comforting yet nutritious, Peaches and Cream Oats is a balanced start to any morning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
