1 serving (240 grams) contains 160 calories, 8.0 grams of protein, 5.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach kefir
Peach kefir is a fermented dairy drink featuring kefir grains and peach puree, merging the tangy flavor of kefir with the sweetness of peaches. Originating from the Caucasus Mountains, kefir has been consumed for centuries due to its probiotic benefits. This fusion complements traditional recipes by promoting gut health while incorporating the vitamins and minerals of peaches. Nutritionally, peach kefir is rich in probiotics, calcium, and protein from the kefir base, as well as vitamin C, vitamin A, and potassium from peaches. With its creamy texture and slightly fizzy nature, it's enjoyed globally in both health-conscious and traditional cuisines.
Health Benefits
- Supports digestive health due to natural probiotics like Lactobacillus and Bifidobacterium.
- Enhances immunity with a high content of vitamin C and antioxidants from peaches.
- Promotes bone health through its excellent source of calcium and vitamin K.
- Aids hydration and muscle function via potassium found in peaches.
- Encourages healthy skin with vitamin A and bioactive compounds.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C) in a sealed container. Consume within 5-7 days for optimal freshness after opening.
Common Questions About Peach kefir Nutrition
What is the nutritional content of Peach Kefir?
Peach Kefir typically contains about 100-150 calories per serving (8 ounces), 5-8 grams of protein, 10-20 grams of carbohydrates, and is a good source of probiotics. It also provides vitamins such as B12 and K2, calcium, and magnesium depending on the brand.
Can I drink Peach Kefir on a keto or low-carb diet?
Most Peach Kefirs are not suitable for strict keto diets due to their higher carbohydrate content, often 10-20 grams per serving, which comes primarily from natural sugars and added fruit. However, there are low-carb versions available, so check nutrition labels for options with minimal sugar content.
What are the health benefits or concerns of Peach Kefir?
Peach Kefir is rich in probiotics, which can improve gut health and immune function. It also provides essential vitamins and minerals like calcium for bone health. However, some versions may contain added sugars, which could be a concern for individuals monitoring their sugar intake or managing diabetes.
How much Peach Kefir should I drink daily?
A standard serving size is 8 ounces, which is sufficient to gain the benefits of probiotics while balancing calorie and sugar intake. You can have 1-2 servings per day, but it's best to drink it in moderation and alongside a balanced diet.
How does Peach Kefir compare to regular kefir or flavored yogurts?
Peach Kefir generally has a thinner consistency than yogurt and provides similar probiotic benefits as regular kefir, though flavored versions may have added sugars. It is often less sweet and lower in fat than flavored yogurts, making it a potentially healthier choice depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
