Banana fry

Snack

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		78.9 mg	3%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	4.7 g	16%
	Sugars	31.5 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		15.8 mg	1%
Iron		0.8 mg	4%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 142 cal (34.9%)

Protein: 12 cal (3.1%)

Carbs: 252 cal (62.0%)

About Banana fry

Banana Fry, also known as Pazham Pori in Kerala, India, is a popular snack commonly made by coating ripe bananas (usually plantains) in a lightly spiced flour batter and frying them. This dish is rooted in South Indian cuisine and is cherished for its sweet and crispy texture. Banana Fry's nutritional profile depends on the ingredients used. The cooked plantains are rich in carbohydrates, dietary fiber, and potassium, while the batter can contribute varying protein or fat content, depending on the use of specific flours (often all-purpose or rice flour) and oil for frying. Although typically enjoyed as an occasional indulgence, this dish provides quick energy due to its high carbohydrate content, primarily from the bananas, but should be consumed in moderation due to its fried nature and potential high calorie density.

Health Benefits

• Rich in potassium, which supports healthy heart function and muscle contraction.
• Provides dietary fiber from bananas that aids in digestion and bowel regularity.
• Contains vitamin B6, necessary for energy metabolism and red blood cell production.

Dietary Considerations

Allergens: Contains gluten (if using wheat flour), tree nuts (if added to batter), soy (depending on frying oil used)

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Gluten-free (if wheat flour is used), low-fat or low-calorie diets

Selection and Storage

Consume immediately after preparation for best texture. Store cooked Banana Fry in an airtight container at room temperature for up to one day, but note that they may lose crispness.

Common Questions About Banana fry Nutrition

Is Banana Fry high in protein?

Banana Fry is not particularly high in protein. On average, one serving (100g) contains about 1-2g of protein, depending on the recipe. It is primarily a source of carbohydrates and fats, with minimal contribution to protein intake.

Can I eat Banana Fry on a keto diet?

Banana Fry is not suitable for a keto diet as bananas are naturally high in carbohydrates. A medium banana contains around 27g of carbs, and frying often adds more carbs and fats, making it incompatible with the low-carb requirements of a keto diet.

What are the health benefits and concerns of Banana Fry?

Banana Fry provides quick energy due to its high carbohydrate content and may contain potassium and vitamin B6 from the bananas. However, it is usually fried in oil, which can add significant saturated fats and calories, so it should be consumed in moderation to avoid adverse effects on heart health.

What is the recommended portion size for Banana Fry?

A reasonable portion size for Banana Fry is around 1 small to medium banana's worth (about 100-120g), which typically provides about 150-200 calories. Since it is calorie-dense, it is best to pair it with a balanced meal instead of eating it as a standalone snack.

How does Banana Fry compare to baked bananas or other fried snacks?

Banana Fry is higher in calories and fat compared to baked bananas, which eliminate the extra oil used in frying. Compared to fried snacks like potato chips, Banana Fry may provide more vitamins like B6 and potassium but is still a calorie-dense option.

Data Sources & Scientific References