1 serving (240 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 10.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach ice tea
Peach iced tea is a refreshing beverage combining brewed tea, often black or green, with the addition of peach flavoring or fresh peach puree. Originating from global tea traditions, iced tea became popular in the United States in the 19th century and incorporating fruits like peach has elevated its appeal. Typically low in calories when unsweetened, its nutritional profile depends on the preparation. Black or green tea contributes antioxidants like catechins and polyphenols, while fresh peaches add vitamin C, vitamin A, and potassium. Sweetened versions, however, can be high in added sugar, lowering their overall health benefits.
Health Benefits
- Rich in antioxidants from tea, such as catechins and polyphenols, which can help reduce oxidative stress and support heart health.
- Contains vitamin C from peaches, which boosts the immune system and supports skin health.
- Supplies potassium from peaches, aiding in electrolyte balance and supporting healthy nerve and muscle functions.
Dietary Considerations
Selection and Storage
Store peach iced tea in a sealed container in the refrigerator and consume within 2-3 days. Avoid adding ice until serving to maintain its flavor.
Common Questions About Peach ice tea Nutrition
Is Peach Ice Tea high in calories?
Peach Ice Tea is typically low in calories, with unsweetened versions having around 5-10 calories per serving (8 oz). Sweetened or commercially available versions can contain 70-90 calories per serving due to added sugars.
Can I drink Peach Ice Tea on a keto diet?
Peach Ice Tea can be suitable for a keto diet if it's made unsweetened or with keto-friendly sweeteners like stevia or erythritol. However, many pre-packaged varieties contain added sugars which can exceed the keto carb limit.
Are there health benefits to drinking Peach Ice Tea?
Peach Ice Tea may offer benefits as it's often rich in antioxidants, particularly from the tea base (if it's green or black tea). However, sweetened versions can contribute to excessive sugar intake, which may outweigh potential health benefits.
How much Peach Ice Tea should I drink per day?
Drinking 1-2 cups of unsweetened Peach Ice Tea daily can be a refreshing and low-calorie beverage option. Moderation is key for sweetened versions to avoid overeating added sugars.
How does Peach Ice Tea compare to Lemon Ice Tea?
Both Peach and Lemon Ice Tea are flavored tea beverages with similar nutritional profiles when unsweetened. Peach Ice Tea has a sweeter and fruitier taste, while Lemon Ice Tea offers a tangy and citrusy flavor. Both should be chosen with consideration for sweetener content in pre-made options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
