1 serving (240 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon ice tea
Lemon ice tea is a refreshing beverage typically made by combining brewed tea, fresh lemon juice, and sweeteners, served chilled over ice. While its origin is not attributed to a specific country, it is a popular drink in many cuisines worldwide, particularly in Western and Asian regions. Traditional iced teas date back to the 19th century in the United States. Nutritionally, lemon ice tea contains essential vitamins such as vitamin C from lemons and antioxidants like flavonoids from tea leaves. Depending on the preparation, it can be a low-calorie option rich in hydrating properties and free from fats.
Health Benefits
- Rich in antioxidants from tea, such as catechins and polyphenols, which support heart health and reduce oxidative stress.
- Provides a good source of vitamin C from lemon juice, enhancing immune system function and skin health.
- Hydrating properties due to its high water content, aiding in maintaining fluid balance in the body.
Dietary Considerations
Selection and Storage
Store lemon ice tea in a sealed container in the refrigerator for up to 2 days to maintain freshness. Avoid storing at room temperature to prevent spoilage.
Common Questions About Lemon ice tea Nutrition
How many calories are in lemon iced tea and does it contain protein?
Lemon iced tea generally contains around 80-100 calories per 8-ounce serving for a sweetened version, while unsweetened varieties may have less than 10 calories. It contains almost no protein, typically less than 1 gram per serving.
Is lemon iced tea suitable for a keto diet?
Traditional sweetened lemon iced tea is not keto-friendly due to its sugar content, which can range from 20-25 grams per serving. However, unsweetened or sugar-free versions made with keto-approved sweeteners like stevia or erythritol are suitable for a keto diet.
What are the health benefits of drinking lemon iced tea?
Lemon iced tea can provide hydration and contains vitamin C from lemon juice, which supports immune health. If made with tea, it may offer antioxidants that help fight oxidative stress. However, sweetened varieties can be high in sugar, contributing to increased calorie intake and potentially impacting blood sugar levels.
What is the recommended portion size for lemon iced tea?
An 8-ounce serving is typically recommended as it keeps calorie and sugar content in check, especially if sweetened. Unsweetened versions can be enjoyed in larger quantities but should still be consumed mindfully alongside regular water.
How does lemon iced tea compare to plain iced tea or lemonade?
Lemon iced tea blends the refreshing qualities of iced tea with the tanginess of lemonade. Compared to plain iced tea, it tends to have a slightly higher sugar and calorie count if sweetened. Compared to lemonade, lemon iced tea may offer fewer calories and sugar depending on the preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
