Nutrition Facts for Peach ice

Peach Ice

Image of Peach Ice
Nutriscore Rating: 71/100

Cool off with the sweet, refreshing simplicity of homemade Peach Iceβ€”a luscious frozen treat bursting with the natural flavors of ripe summer peaches. This easy no-cook dessert combines just five simple ingredients, including juicy peaches, a splash of fresh lemon juice, and a hint of salt to elevate its fruity essence. With only 15 minutes of prep time and no need for an ice cream maker, you can create a silky, icy sorbet-like texture by freezing and stirring the mixture to perfection. Perfect for hot days or when you're craving a light yet satisfying dessert, Peach Ice is a crowd-pleaser that’s as beautiful as it is delicious. Serve it in bowls or glasses, and garnish with fresh mint or peach slices for an elegant touch. This recipe is sure to become your go-to summer indulgence!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 4 medium ripe peaches
  • 0.333 cup granulated sugar
  • 0.5 cup water
  • 1 tablespoon fresh lemon juice
  • 0.125 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. Begin by washing the peaches thoroughly under running water. Peel the peaches and remove the pits.

2

2. Chop the peeled peaches into small chunks and place them into a blender or food processor.

3

3. Add the granulated sugar, water, fresh lemon juice, and a pinch of salt to the blender with the peaches.

4

4. Blend the mixture until it is completely smooth and there are no chunks remaining. This should take about 1–2 minutes.

5

5. Pour the peach puree into a shallow, freezer-safe container. Cover the container tightly with a lid or plastic wrap.

6

6. Place the container in the freezer and let it freeze for 2–3 hours, stirring the mixture with a fork every 30 minutes to break up any large ice crystals and achieve a smooth, icy texture.

7

7. Once the peach ice has fully frozen and reaches a scoopable consistency, serve it in bowls or glasses. Optionally, garnish with fresh peach slices or mint leaves for presentation.

8

8. Enjoy your homemade Peach Ice immediately or store any leftovers in the freezer for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
493
cal
5.7g
protein
126.4g
carbs
1.6g
fat

Nutrition Facts

1 serving (802.4g)
Calories
493
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 299 mg 13%
Total Carbohydrate 126.4 g 46%
Dietary Fiber 9.2 g 33%
Total Sugars 117.4 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 44 mg 3%
Iron 1.6 mg 9%
Potassium 1156 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.1%%
4.2%%
2.7%%
Fat: 14 cal (2.7%%)
Protein: 22 cal (4.2%%)
Carbs: 505 cal (93.1%%)