Peach donut

Dessert

Item Rating: 53/100

1 serving (85 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	13.9 g	69%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		555.6 mg	24%
Total Carbohydrates		97.2 g	35%
	Dietary Fiber	2.8 g	10%
	Sugars	41.7 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 250 cal (37.2%)

Protein: 33 cal (4.9%)

Carbs: 388 cal (57.8%)

About Peach donut

Peach donuts, often referred to as flat peaches or Saturn peaches, are naturally grown fruits part of the Prunus persica species, originating from Asia and cultivated for centuries in China. They are distinct due to their flattened shape, smooth skin, and sweet flavor. Popular in many cuisines, peaches are often consumed fresh, added to salads, or used in desserts and smoothies. Nutritionally, peach donuts are low in calories (approximately 60 calories per fruit), contain about 15 grams of carbohydrates, and are rich in vitamins such as Vitamin C (providing about 10% of daily recommended intake per fruit) and Vitamin A. Additionally, they are a good source of dietary fiber (1.5-2 grams per fruit), supporting digestive health, and provide small amounts of essential minerals like potassium and magnesium, which are vital for muscle function and hydration.

Health Benefits

• Rich in Vitamin C, which supports immune function and aids in skin health by promoting collagen production.
• Contains dietary fiber that promotes healthy digestion and helps prevent constipation.
• Provides potassium, a mineral essential for maintaining healthy muscle contractions and regulating blood pressure.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-carbohydrate diets, low-sugar diets

Selection and Storage

Store peach donuts at room temperature until ripe, then refrigerate if not consumed immediately to prolong freshness. Wash thoroughly before eating.

Common Questions About Peach donut Nutrition

What is the nutritional content of a peach donut?

A peach donut typically contains around 200-250 calories, 4-5 grams of protein, 10-12 grams of fat, and 30-35 grams of carbohydrates. It may provide small amounts of vitamins A and C from the peach filling but is not considered a significant source of essential nutrients.

Is a peach donut suitable for a low-carb or keto diet?

Peach donuts are generally not suitable for a keto diet due to their high carbohydrate content, which can range from 30-35 grams per serving. They are also high in sugar, making them incompatible with most low-carb diets.

Are there any health benefits or concerns associated with eating peach donuts?

Peach donuts provide a quick energy source due to their high sugar and carbohydrate content. However, they are considered a treat rather than a health food, as they lack significant fiber, protein, or essential nutrients. Regular consumption may contribute to weight gain or blood sugar spikes.

What is the recommended portion size for a peach donut?

A typical serving size is one peach donut, which usually consists of about 200-250 calories. Enjoying it as an occasional indulgence rather than a regular snack is recommended to maintain a balanced diet.

How does a peach donut compare to other fruit-flavored donuts?

Peach donuts are similar to other fruit-flavored donuts in their calorie and sugar content. However, the flavor profile can vary, with peach donuts offering a unique tangy sweetness. Unlike some fruit-filled donuts, peach donuts may provide minor amounts of vitamins A and C due to the peach filling.

Data Sources & Scientific References