1 serving (120 grams) contains 82 calories, 0.5 grams of protein, 0.1 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
163.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 37.2 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach chunks in syrup
Peach chunks in syrup are made from ripe, peeled peaches that are preserved in a sweet, sugar-based liquid. Originating from China where peaches were initially cultivated, they are now enjoyed globally as part of desserts, snacks, or baked goods, particularly in Western and Asian cuisines. Peaches themselves are low-calorie fruits, rich in vitamins like vitamin C and A, while the addition of syrup increases the carbohydrate content significantly due to added sugars. A typical serving (1/2 cup) of peach chunks in syrup contains approximately 100 calories, 23 grams of carbohydrates, and trace amounts of protein and fat. Though the syrup increases sugar levels, the peaches still retain some fiber and micronutrients, albeit less than fresh counterparts due to processing.
Health Benefits
- Source of Vitamin C, essential for immune health and collagen production (approximately 6% of daily value per ½ cup).
- Provides dietary fiber (about 1g per serving), contributing to digestive health.
- Contains potassium, supporting heart function and proper muscle contraction (about 150 mg per ½ cup).
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer to an airtight container and refrigerate for up to 5-7 days.
Common Questions About Peach chunks in syrup Nutrition
Are peach chunks in syrup high in protein?
Peach chunks in syrup are not a significant source of protein, containing less than 1 gram of protein per 100 grams. They are primarily composed of carbohydrates due to the syrup, making them unsuitable as a protein-rich food.
Can I eat peach chunks in syrup on a ketogenic diet?
Peach chunks in syrup are not suitable for a keto diet as they are high in added sugars and carbohydrates. A 100-gram serving can contain over 15 grams of carbs, which could quickly exceed daily carbohydrate limits on keto.
Are peach chunks in syrup good for your health?
Peach chunks in syrup provide small amounts of vitamin C and dietary fiber, but the added sugars can negate many health benefits. Consuming too much could contribute to blood sugar spikes and increased calorie intake, so moderation is key.
What is a recommended serving size for peach chunks in syrup?
A recommended serving size of peach chunks in syrup is approximately 100 grams, which contains around 70-80 calories. Be mindful of portion sizes due to their high sugar content and limited nutritional value.
How do peach chunks in syrup compare to fresh peaches?
Fresh peaches are a healthier choice compared to peach chunks in syrup as they contain natural sugars, more vitamins, and significantly less added sugar. A fresh peach also offers more fiber and nutrients like vitamin A and vitamin C without the excess calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
