1 serving (100 grams) contains 70 calories, 0.5 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 38.1 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach slices in syrup
Peach slices in syrup are a popular processed fruit product made by preserving slices of fresh peaches in a sugar-based liquid. Peaches, a stone fruit originally cultivated in China, are widely enjoyed globally and particularly prominent in desserts and snacks within Western and Asian cuisines. While fresh peaches offer a rich nutrient profile, peach slices in syrup often have reduced nutritional value due to added sugars. They provide some vitamin C, vitamin A from beta-carotene, and small traces of potassium. However, the syrup significantly increases their calorie and sugar content compared to their fresh counterparts, making them a less ideal choice for frequent consumption.
Health Benefits
- Provides vitamin C, which supports immune health and skin repair.
- Contains small amounts of potassium, contributing to healthy muscle and nerve function.
- Offers beta-carotene (vitamin A), promoting eye health.
Dietary Considerations
Selection and Storage
Store unopened cans or jars in a cool, dry pantry. After opening, refrigerate in an airtight container and consume within 5-7 days.
Common Questions About Peach slices in syrup Nutrition
Are peach slices in syrup high in calories?
Peach slices in syrup are moderately high in calories due to the added sugar. A half-cup serving typically contains around 100-120 calories, depending on the specific product and syrup concentration.
Can I eat peach slices in syrup on a low-carb or keto diet?
Peach slices in syrup are not suitable for a keto or low-carb diet because they are high in sugar. A half-cup serving often contains 20-25 grams of total carbohydrates, with most of it being sugar from the syrup.
Are there any health concerns with eating peach slices in syrup?
The primary health concern with peach slices in syrup is the high sugar content, which can contribute to weight gain and increase the risk of diabetes or heart disease if consumed in excess. Opting for peaches in water or natural juice can be a lower-sugar alternative.
What is a recommended portion size for peach slices in syrup?
A recommended portion size for peach slices in syrup is about half a cup, which is roughly 120 grams. This provides a sweet treat while keeping the added sugar and calories within moderation.
How do peach slices in syrup compare to fresh peaches?
Fresh peaches are a healthier option compared to peach slices in syrup. While fresh peaches are naturally low in calories and free of added sugars, peach slices in syrup can have significantly higher sugar content from the syrup. Fresh peaches also retain more nutrients like vitamin C compared to their canned counterparts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
