Peach halves in syrup

Canned Fruit

Item Rating: 71/100

1 serving (100 grams) contains 70 calories, 0.5 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		166.7
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		42.9 g	15%
	Dietary Fiber	2.4 g	8%
	Sugars	35.7 g
protein		1.2 g	2%
Vitamin D		0 mcg	0%
Calcium		14.3 mg	1%
Iron		0.7 mg	3%
Potassium		297.6 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.0%)

Protein: 4 cal (2.7%)

Carbs: 171 cal (96.3%)

About Peach halves in syrup

Peach halves in syrup are a preserved fruit product made by halving ripe peaches and immersing them in a sweetened liquid, often sugar-based syrup. Originating from domestic preservation practices, peach halves in syrup are widely used in European, American, and global cuisines, particularly in desserts, salads, and fruit cocktails. While the canning process retains some nutrients like vitamin C and potassium, the syrup adds significant sugar content, which increases caloric density. As such, this product is less nutrient-dense compared to fresh peaches, and its fiber content is marginally lower due to peeling. Moderation is advised for those monitoring sugar intake, while providing convenient access to peaches year-round.

Health Benefits

• Rich in vitamin C, which supports immune function and skin health.
• Contains potassium, contributing to heart health and proper muscle function.
• Supplies natural sugars that provide quick energy, though consumption should be moderate due to added sugars.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-sugar or low-carb diets, diabetic-friendly diets

Selection and Storage

Store unopened cans in a cool, dry area. After opening, refrigerate in a sealed container and consume within 3-4 days.

Common Questions About Peach halves in syrup Nutrition

Are peach halves in syrup high in calories or sugar?

Peach halves in syrup are relatively high in calories and sugar due to the added syrup. On average, one cup (about 244g) contains around 190 calories and 40g of sugar. For a lower-calorie option, consider peaches canned in juice or water.

Can I eat peach halves in syrup on a keto or low-carb diet?

Peach halves in syrup are not suitable for a keto or low-carb diet due to their high sugar content, mainly from the syrup. A serving contains approximately 40g of carbohydrates, which is far beyond the keto diet's recommended limit.

Are peach halves in syrup healthy or should I be concerned about consuming them often?

While peach halves in syrup contain some nutrients like vitamin C and potassium, their health benefits are reduced due to the added sugar that can contribute to weight gain and blood sugar spikes if consumed frequently. Moderation is key with this product.

What is the recommended portion size for peach halves in syrup?

A typical serving size is about a half-cup (around 122g), which contains roughly 95 calories and 20g of sugar. Stick to this portion size to avoid consuming excessive calories and sugar.

How do peach halves in syrup compare to fresh peaches?

Fresh peaches are a healthier option as they are naturally lower in calories and sugar, containing only around 50 calories and 11g of sugar per medium peach (150g). They also provide fiber and nutrients without added syrup, making them more beneficial for overall health.

Data Sources & Scientific References