1 serving (100 grams) contains 66 calories, 0.8 grams of protein, 0.1 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
157.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 39.3 g | 14% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 36.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lychee in syrup
Lychee in syrup is a sweet and refreshing fruit-based treat commonly enjoyed in East and Southeast Asian cuisines. It consists of peeled and pitted lychee fruit preserved in sugar syrup, giving it a juicy texture and concentrated sweetness. Lychee is naturally rich in vitamin C, antioxidants, and essential minerals like potassium, which support immune health and hydration. However, the added syrup significantly increases its sugar content, making it a less healthy option for those watching their sugar intake. Traditionally served as a dessert topping, in beverages, or on its own, lychee in syrup offers a convenient way to enjoy this exotic fruit year-round. For a healthier alternative, consider rinsing off the syrup or opting for fresh lychee when possible.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
