Peach and mango tea

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		2.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		5.0 mg	0%
Total Carbohydrates		0.5 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		2.0 mg	0%
Iron		0 mg	0%
Potassium		10.0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 2 cal (100.0%)

About Peach and mango tea

Peach and mango tea is a flavored herbal tea or black tea infusion, combining the sweet, tropical taste of mango with the tart, juicy flavor of peach. Popular in many Asian cuisines and gaining worldwide appeal, this tea is often consumed both hot and cold for its refreshing qualities. It is typically caffeine-free when made with herbal blends, making it suitable for any time of the day. The tea is relatively low in calories and contains antioxidants like flavonoids, which can support overall health. When enhanced with mango and peach extracts, it may offer small amounts of vitamins such as Vitamin C from the fruit content, though in minimal quantities compared to eating the whole fruits. Generally, peach and mango tea is enjoyed for its light, fruity flavor and calming properties rather than as a source of dense nutrition.

Health Benefits

• Rich in flavonoids and antioxidants, which help reduce oxidative stress and promote cellular health.
• Contains trace amounts of Vitamin C from mango and peach extracts, which support immune function and skin health.
• Hydrating and calorie-free (when unsweetened), making it a healthy choice for hydration and weight management.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Low-sugar diets (if sweetened), individuals sensitive to herbal infusions

Selection and Storage

Store tea leaves and bags in a cool, dry place away from moisture and direct sunlight to preserve their flavor and freshness.

Common Questions About Peach and mango tea Nutrition

Is Peach and Mango Tea high in calories or protein?

Peach and Mango Tea is typically very low in calories, with an 8-ounce serving containing 0-5 calories, depending on whether it is sweetened. It is also not a significant source of protein, providing virtually none.

Can I drink Peach and Mango Tea on a keto or low-carb diet?

Yes, unsweetened Peach and Mango Tea is keto- and low-carb-friendly as it contains negligible carbohydrates—less than 1 gram per serving. However, always check the label if it's pre-sweetened, as added sugars can make it unsuitable for these diets.

What are the health benefits of Peach and Mango Tea?

Peach and Mango Tea contains antioxidants, which can help combat oxidative stress. If made with real fruit flavors or herbal components, it may provide trace vitamins like vitamin C. However, it is primarily valued for hydration and as a low-calorie beverage alternative to sugary drinks.

What is the recommended serving size for Peach and Mango Tea?

An 8-ounce cup is a standard serving size for tea. If you enjoy it iced or hot, you can safely consume multiple servings throughout the day, as it is low in calories and unlikely to contribute significantly to your energy intake unless sweetened.

How does Peach and Mango Tea compare to other fruit-flavored teas?

Peach and Mango Tea tends to have a milder, sweeter flavor profile compared to stronger fruit teas like hibiscus or berry blends. For a smoother taste, it pairs well with honey or a squeeze of lemon. Opt for herbal or naturally flavored varieties if you want to avoid added sugars or artificial ingredients.

Data Sources & Scientific References