1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea sabji
Pea Sabji, a popular vegetarian dish from Indian cuisine, is made primarily with green peas cooked alongside aromatic spices, tomatoes, onions, and occasionally garnished with fresh herbs. Originating from northern India, this savory dish finds its place in everyday meals, offering a balance of taste and nutrition. Green peas, the star ingredient, are rich in essential nutrients like vitamin C, vitamin K, and dietary fiber, and serve as a good source of plant-based protein. Along with the rich flavors of Indian spices, Pea Sabji provides an array of antioxidants and phytonutrients. Low in fat and calories, it is a wholesome addition to a balanced diet, particularly for vegetarians seeking to meet their nutritional needs.
Health Benefits
- Rich in vitamin C, which supports immune health and protects cells from oxidative damage.
- Contains dietary fiber that aids in digestion and promotes gut health.
- A good source of vitamin K, important for bone health and proper blood clotting.
- Provides plant-based protein, contributing to muscle repair and maintenance.
- Includes antioxidants such as flavonoids, enhancing overall heart and metabolic health.
Dietary Considerations
Selection and Storage
Store fresh peas in the refrigerator and use within 3-5 days for optimal freshness. Cooked Pea Sabji can be refrigerated in an airtight container for up to 3 days.
Common Questions About Pea sabji Nutrition
What is the nutritional content of Pea Sabji?
Pea Sabji is typically low in calories and rich in nutrients. A 1-cup serving (about 150g) contains approximately 120-150 calories, 5-6g of protein, and 20-25g of carbs, depending on the recipe. It's also a good source of dietary fiber, vitamin C, vitamin K, and folate.
Is Pea Sabji suitable for a keto diet?
Pea Sabji may not be ideal for a keto diet as peas are relatively high in carbohydrates, with about 14g of net carbs per 100g. However, if prepared with fewer peas and paired with higher-fat, low-carb ingredients, it can be incorporated in moderation.
What are the health benefits or concerns of eating Pea Sabji?
Pea Sabji is rich in antioxidants, vitamins, and dietary fiber, which support digestion, improve immunity, and contribute to heart health. However, peas are moderately high in carbs, which may not suit low-carb diets. Additionally, overcooking the dish may reduce some nutrient levels.
What is the recommended portion size for Pea Sabji?
The recommended portion size for Pea Sabji is about 1 cup (150g), which balances calorie consumption and nutrient intake. Pairing it with whole grains or other protein sources like lentils can make it a complete meal.
How does Pea Sabji compare to other vegetable dishes?
Pea Sabji is higher in protein compared to many other vegetable dishes, thanks to the protein content in peas (5-6g per cup). However, dishes like Spinach Sabji or Broccoli Sabji may have fewer carbs and more micronutrients like iron and calcium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
