1 serving (100 grams) contains 262 calories, 5.5 grams of protein, 13.5 grams of fat, and 32.5 grams of carbohydrates.
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Nutrition Information
Calories |
629.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 41% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 78.1 g | 28% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 6.0 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 841.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea and potato samosa
Pea and Potato Samosa is a flavorful Indian snack made from spiced mashed potatoes and green peas encased in a crispy, golden pastry shell. A staple in South Asian cuisine, these samosas are traditionally seasoned with aromatic spices like cumin, coriander, turmeric, ginger, and chili to deliver a warm, savory taste. While often deep-fried to achieve their signature crunch, they can also be baked for a lighter alternative. The peas and potatoes provide fiber, vitamins, and essential nutrients, contributing to a satisfying vegetarian option. However, the frying process and pastry dough can add significant calories and fats, making portion control important for those mindful of dietary intake. Perfect as an appetizer or street food, Pea and Potato Samosas offer a delicious entry into Indian culinary traditions while balancing indulgence with wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
