Keto Potato Samosa
Indulge in the guilt-free, flavor-packed goodness of Keto Potato Samosa—a low-carb twist on the beloved Indian snack! This creative recipe swaps out traditional potatoes for a savory cauliflower and pea filling, spiced with aromatic cumin, garam masala, and turmeric. Wrapped in a keto-friendly dough made from almond flour, coconut flour, and psyllium husk powder, these crispy samosas are fried to golden perfection in ghee or coconut oil. Perfect for anyone following a keto diet or looking for a healthy snack option, these samosas are bursting with authentic flavors while staying true to your dietary goals. Serve them warm with a keto-approved chutney for an irresistible treat that’s ideal for entertaining, meal prep, or a weekend cheat meal without the carbs!
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Recipe Information
Ingredients
- 1 cup almond flour
- 0.25 cup coconut flour
- 1 tablespoon psyllium husk powder
- 0.5 teaspoon xanthan gum
- 0.5 teaspoon baking powder
- 0.5 teaspoon salt
- 2 tablespoons butter (melted)
- 0.25 cup warm water
- 1 small head cauliflower
- 2 tablespoons olive oil
- 0.5 cup onion (chopped)
- 1 teaspoon fresh ginger (minced)
- 2 cloves garlic (minced)
- 1 unit green chili (finely chopped)
- 1 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon garam masala
- 0.5 teaspoon coriander powder
- 0.25 cup frozen peas
- 2 tablespoons coriander leaves (chopped)
- 1 cup ghee or coconut oil (for frying)
Instructions
To make the dough, mix almond flour, coconut flour, psyllium husk powder, xanthan gum, baking powder, and salt in a bowl.
Add the melted butter and warm water to the dry ingredients and mix until a dough forms. Knead lightly, then cover and set aside.
For the filling, break the cauliflower into florets and pulse in a food processor until it resembles rice.
In a skillet, heat olive oil over medium heat. Add cumin seeds and let them splutter.
Add chopped onion, ginger, garlic, and green chili. Sauté until the onion becomes translucent.
Stir in turmeric, garam masala, and coriander powder. Cook for a minute.
Add the cauliflower rice and cook until it softens, then add peas and mix well.
Cook the mixture for an additional 5 minutes, stirring occasionally. Season with salt to taste.
Remove from heat and mix in chopped coriander leaves. Let the filling cool.
Divide the dough into 8 equal portions and roll each into a ball.
On a parchment-lined surface, roll a dough ball into a thin circle. Cut the circle in half to form two semicircles.
Shape each semicircle into a cone and fill with the prepared mixture. Fold and seal the edges tightly using a little water.
Heat ghee or coconut oil in a deep pan over medium heat. Fry the samosas in batches until golden and crispy.
Remove the samosas and place them on paper towels to drain excess oil.
Serve hot with your favorite keto-friendly chutney or sauce.
Nutrition Facts
Calories |
3384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 342.6 g | 439% | |
| Saturated Fat | 179.2 g | 896% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 620 mg | 207% | |
| Sodium | 1931 mg | 84% | |
| Total Carbohydrate | 86.4 g | 31% | |
| Dietary Fiber | 43.4 g | 155% | |
| Total Sugars | 18.5 g | ||
| Protein | 37.3 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 394 mg | 30% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1640 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
