1 serving (16 grams) contains 70 calories, 8.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1044.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2238.8 mg | 97% | |
| Total Carbohydrates | 74.6 g | 27% | |
| Dietary Fiber | 14.9 g | 53% | |
| Sugars | 44.8 g | ||
| protein | 119.4 g | 238% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 149.3 mg | 11% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1492.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pbfit powder
PBfit Powder is a peanut butter powder made from roasted peanuts with most of the oil content removed, offering a lower-fat alternative to traditional peanut butter. Originally developed to cater to health-conscious consumers, PBfit has become popular in modern American households and fitness communities. This powder is versatile for use in smoothies, baking, or as a rehydrated peanut butter substitute. Nutritionally, it is high in protein, delivering approximately 8 grams of protein per 2-tablespoon serving. It is also low in fat (only about 1.5 grams per serving) and calories, making it an appealing choice for those watching their caloric intake. Additionally, PBfit contains small amounts of fiber, iron, and potassium, contributing to its overall nutritional value.
Health Benefits
- Supports muscle repair and growth with 8 grams of protein per 2-tablespoon serving.
- Low fat and calorie content (1.5g fat and 50 calories per serving) aid in weight management.
- Contains potassium, which supports healthy nerve and muscle function.
- Small amounts of dietary fiber promote regular digestion.
- Contains some iron, contributing to oxygen transport and energy production in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to keep the powder free from moisture and clumping. Seal the container tightly after each use.
Common Questions About Pbfit powder Nutrition
Is PBfit Powder high in protein?
PBfit Powder is a good source of protein, providing 6 grams of protein per 2-tablespoon (16g) serving. It's made from roasted peanuts with much of the fat removed, making it a lower-calorie yet protein-rich option compared to traditional peanut butter.
Can I eat PBfit Powder on a keto diet?
PBfit Powder may not be ideal for a strict keto diet as it contains 5 grams of carbs per 2-tablespoon serving, with 2 grams of those being sugars. While lower in carbs compared to regular peanut butter, it’s best to track your carb intake carefully if using PBfit Powder on keto.
What are the health benefits or concerns of PBfit Powder?
PBfit Powder is lower in fat and calories than regular peanut butter, making it a helpful option for those managing calorie intake. However, it does lack some of the healthy fats found in regular peanut butter and contains added salt and sugar, which may be a concern for individuals limiting sodium or added sugar consumption.
What is the recommended serving size for PBfit Powder?
The recommended serving size for PBfit Powder is 2 tablespoons (16g). This portion provides 50 calories, 2 grams of fat, 6 grams of protein, and 5 grams of carbohydrates. It can be mixed with water to create a paste or used as a powder in smoothies, oatmeal, baking, or snacks.
How does PBfit Powder compare to regular peanut butter?
PBfit Powder has significantly fewer calories and fat than regular peanut butter, with 50 calories and 2 grams of fat per serving compared to approximately 190 calories and 16 grams of fat in the same portion of regular peanut butter. It’s a lighter option for adding peanut flavor to dishes but lacks the creamy texture and rich nutritional profile of traditional peanut butter, especially in terms of healthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
