1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut payasam
Coconut Payasam is a creamy, aromatic dessert from South Indian cuisine, often enjoyed during festivals and celebrations. Made with freshly grated coconut, jaggery or sugar, rice or vermicelli, and flavored with cardamom, it is simmered in coconut milk to create its signature luscious texture. Often garnished with roasted cashews and raisins, this dish is a treat for the senses. Coconut Payasam offers nutritional benefits like healthy fats from coconut and antioxidants from cardamom. Jaggery, when used as a sweetener, contributes iron and other minerals. However, it is calorie-dense due to the natural sweetness and occasional use of ghee for richness. While indulgent, it can fit within balanced diets when consumed moderately. A delightful testament to South India's culinary heritage, Coconut Payasam combines traditional flavors with comforting warmth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
