1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sheer khurma
Sheer Khurma is a traditional festive dessert rooted in South Asian and Persian cuisine, often enjoyed during Eid celebrations. Translating to "milk with dates," it consists of fine vermicelli noodles cooked in rich, creamy milk, sweetened with sugar, and adorned with dried fruits like dates, raisins, and pistachios, as well as aromatic spices such as cardamom. Often enriched with ghee or butter, it offers a luxurious texture and flavor. While Sheer Khurma is high in calories due to its dairy base, sugar, and ghee content, it also provides nutritional benefits from the fiber and essential vitamins in the dates and nuts. These ingredients contribute healthy fats, antioxidants, and energy-boosting properties. However, it should be consumed in moderation as part of a balanced diet, given its high sugar and fat content. This decadent dish epitomizes indulgence while showcasing culturally significant ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
