Pavesini

Dessert

Item Rating: 54/100

1 serving (25 grams) contains 100 calories, 2.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		945.0
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		472.5 mg	20%
Total Carbohydrates		189.0 g	68%
	Dietary Fiber	4.7 g	16%
	Sugars	94.5 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		94.5 mg	7%
Iron		4.7 mg	26%
Potassium		283.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 127 cal (13.3%)

Protein: 75 cal (7.9%)

Carbs: 756 cal (78.8%)

About Pavesini

Pavesini are light, crisp biscuits originating from Italy, known for their delicate texture and slightly sweet flavor. They were first crafted in the mid-20th century and are often used in Italian desserts like tiramisu or enjoyed as a standalone snack. Pavesini are made primarily from wheat flour, sugar, eggs, and a small amount of fat, resulting in a biscotto with a light nutritional profile. On average, they provide 400 calories per 100g, with 8g of protein, 80g of carbohydrates, 6g of fat, and 2g of fiber. While not vitamin-dense, they are low in fats and make a quick, convenient energy source, particularly for those seeking a small, satisfying treat to complement beverages like coffee or tea.

Health Benefits

• Provides a quick source of energy due to its 80g of carbohydrates, ideal for boosting energy levels during the day.
• Contains 2g of fiber per 100g, which aids in digestion and helps maintain a healthy gut.
• Includes 2mg of iron per 100g, contributing to oxygen transport in the blood and reducing fatigue.

Dietary Considerations

Allergens: Contains wheat, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-carb diets

Selection and Storage

Store Pavesini in an airtight container in a cool, dry place to maintain their crisp texture and freshness.

Common Questions About Pavesini Nutrition

How many calories and nutrients are in Pavesini?

A typical serving of Pavesini contains around 400 calories, 8g of protein, 80g of carbohydrates (including 40g of sugar), 6g of fat, 2g of fiber, and 200mg of sodium. It is primarily carbohydrate-dense with moderate protein and low fat content.

Is Pavesini suitable for a keto diet?

Pavesini is not suitable for a keto diet due to its high carbohydrate content, with 80g of carbs per serving, including 40g of sugar. Keto diets typically require foods with very low carbs, usually less than 20-50g of carbs per day.

Are there any health concerns with eating Pavesini?

While Pavesini can be enjoyed in moderation, its high sugar content (40g per serving) and refined carbohydrates might not be ideal for individuals managing blood sugar or those on a low-sugar diet. Additionally, it provides minimal fiber and healthy fats, which are important for balanced nutrition.

What is a recommended serving size for Pavesini?

A reasonable serving size for Pavesini would be about 2-3 cookies, depending on your diet and caloric needs. Since it is calorie-dense at 400 calories per serving, enjoying it as a small treat alongside a balanced meal is advisable.

How does Pavesini compare to similar biscuits or cookies?

Compared to similar biscuits, Pavesini is lighter and airier, but it is still high in sugar and carbs. It has fewer fats than buttery cookies but contains less fiber and micronutrients than whole-grain or oat-based biscuits, making it more of a treat than a nutritious snack.

Data Sources & Scientific References