Pav

Grain

Item Rating: 69/100

1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	11.9 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 63 cal (10.5%)

Protein: 66 cal (11.0%)

Carbs: 476 cal (78.5%)

About Pav

Pav is a type of soft, fluffy bread roll that originated in India, influenced by Portuguese bread-making traditions during colonization. It is commonly used in street foods like Pav Bhaji and Vada Pav, forming an integral part of Indian cuisine. Pav is made from refined wheat flour, water, yeast, and a small amount of sugar and salt. Nutritionally, a serving of Pav contains approximately 250 calories, 7 grams of protein, 50 grams of carbohydrates, 3 grams of fat, 2 grams of fiber, along with small amounts of calcium and iron. While Pav provides energy through its carbohydrate content, it is low in micronutrients such as vitamins or minerals. Its simplicity makes it a versatile accompaniment to various dishes.

Health Benefits

• Provides quick energy due to its high carbohydrate content (50g per serving).
• Contains small amounts of protein (7g per serving), supporting muscle repair and maintenance.
• Provides dietary fiber (2g per serving), aiding digestive health only modestly.

Dietary Considerations

Allergens: Contains gluten from wheat

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-carb diet

Selection and Storage

Store Pav in a cool, dry place or refrigerate in an airtight container to maintain freshness. Reheat briefly for improved texture before serving.

Common Questions About Pav Nutrition

Is pav high in protein?

Pav contains a moderate amount of protein, with 7 grams per serving (usually one roll). While it can contribute to your protein intake, it is not a primary source and is more carbohydrate-heavy.

Can I eat pav on a keto diet?

Pav is not suitable for a keto diet as it contains 50 grams of carbs per serving. Keto diets typically limit daily carbohydrate intake to 20-50 grams, making pav too high in carbs for compliance.

Is pav healthy to eat regularly?

Pav can be enjoyed in moderation but is not the healthiest option due to its high carbohydrate content and low fiber (2 grams per serving). It also contains around 400 mg of sodium, so it may not be ideal for those monitoring sodium intake.

How many pav rolls should I eat at a time?

A serving of one pav roll, providing 250 calories, is a reasonable portion for most people. Eating more than two rolls at a time may significantly increase your caloric and carbohydrate intake.

How does pav compare to whole-grain bread?

Pav is made from refined flour and contains less fiber (2 grams per serving) compared to whole-grain bread, which typically has 3-5 grams of fiber per slice. Whole-grain bread is often a healthier option due to its slower digestion and added nutrients.

Data Sources & Scientific References