1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 510.5 mg | 22% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1051.1 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patatas lays
Patatas Lays, commonly known as Lay’s potato chips, are a popular snack made primarily from thinly sliced potatoes that are fried and seasoned. Originating from the United States and now enjoyed worldwide, they are a staple in Western snack culture. The ingredients typically include potatoes, vegetable oil, and salt, with some varieties adding seasonings, spices, or flavoring agents. Lay’s chips are appreciated for their crispy texture and savory taste, making them an easy and convenient treat. Nutritionally, Patatas Lays are high in carbohydrates and fats due to the frying process, with moderate sodium content depending on the flavor. While they provide quick energy, they are low in essential nutrients like fiber, protein, and vitamins. Consumed in moderation, they can be part of an occasional treat but are best paired with nutrient-dense foods to balance overall dietary intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
