1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastry with filling
Pastry with filling is a baked delicacy that features a thin, flaky crust typically made from flour, butter, and water, enveloping a variety of fillings such as fruits, custards, meats, or cheese. Originating from various cuisines including French (e.g., croissants), Middle Eastern (e.g., börek), and Scandinavian (e.g., Danish pastries), this versatile food is enjoyed globally. The nutritional profile varies significantly based on ingredients but typically includes carbohydrates from the pastry and proteins, fats, or dietary fiber from the filling. A standard serving (approximately 100 grams) may provide 300-400 calories, with 12-20 grams of fat, 30-50 grams of carbohydrate, and 2-8 grams of protein. Micronutrient content depends on the filling, with fruit-filled varieties offering vitamin C and antioxidants, while meat or cheese fillings contribute calcium, iron, and vitamin B12.
Health Benefits
- Rich in carbohydrates, pastries provide an energy boost from the flour-based crust.
- Fruit-filled pastries may contain vitamin C and antioxidants, supporting immune health.
- Cheese or dairy-based fillings offer calcium and phosphorus for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store pastries in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat in an oven to retain flakiness.
Common Questions About Pastry with filling Nutrition
How many calories and how much protein does a pastry with filling typically have?
A standard-sized pastry with a sweet filling (about 100g) typically contains 300-450 calories, with 5-7 grams of protein. The exact values depend on the type of pastry and the filling used.
Is pastry with filling suitable for a keto or low-carb diet?
Traditional pastries with filling are not keto- or low-carb-friendly due to their high amounts of refined flour and sugar, which result in 30-50 grams of carbs per serving. However, keto-friendly recipes or alternatives using almond flour and sugar substitutes are available.
What are the potential health concerns of eating pastry with filling?
Pastries with filling are often high in added sugars, refined carbs, and unhealthy fats, which can contribute to weight gain, increased blood sugar levels, and cardiovascular risks when consumed in excess. Moderation is key, and choosing varieties made with whole-grain flours and less sugar can be a healthier option.
How much pastry with filling should I eat in one serving?
A serving size of pastry with filling is typically one standard-sized pastry, approximately 80-100 grams. It is important to account for its high calorie and sugar content and balance it with other nutrient-dense food throughout the day.
How do pastries with filling compare to other desserts, such as cakes or muffins?
Pastries with filling are generally similar in calorie content to cakes and muffins but can have more concentrated sugar and fat depending on the filling. Cakes often have more volume with fewer fats, and muffins may sometimes include healthier ingredients like oats or fruits. Reading nutrition labels is crucial to making the best choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
