1 serving (85 grams) contains 370 calories, 5.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
1027.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 55.6 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastry with chocolate chips
Pastry with chocolate chips is a popular baked treat often originating from European cuisines, particularly French patisserie traditions. It combines a flaky, buttery pastry with the sweet, rich flavor of chocolate chips. While pastries tend to be calorie-dense due to their high fat and sugar content, they provide quick energy through carbohydrates and fat. Chocolate chips in the pastry contribute small amounts of magnesium, iron, and antioxidants, though these are overshadowed by the overall high-calorie profile. Typically consumed as a snack or breakfast item, it is crucial to enjoy pastries like these in moderation as part of a balanced diet.
Health Benefits
- Pastries provide quick energy from simple and complex carbohydrates, beneficial for immediate energy needs.
- The chocolate chips contain small amounts of magnesium, which supports muscle function and nerve health (1 ounce of dark chocolate provides ~15% of the daily magnesium needs).
- Chocolate chips also provide flavonoids, which are antioxidants that can help reduce inflammation and support cardiovascular health.
Dietary Considerations
Selection and Storage
Store pastries at room temperature in an airtight container for up to 2 days. For longer storage, keep them refrigerated and reheat before serving.
Common Questions About Pastry with chocolate chips Nutrition
How many calories and how much protein are in a pastry with chocolate chips?
A standard pastry with chocolate chips (around 80g) typically contains 300-400 calories and around 4-6 grams of protein, depending on the recipe or brand. It is also high in carbohydrates and fats, making it an energy-dense snack.
Can I eat a pastry with chocolate chips on a keto diet?
Traditional pastries with chocolate chips are not suitable for a keto diet because they are high in carbohydrates, often containing 40-50 grams per serving. However, keto-friendly alternatives exist, using almond flour and sugar substitutes to lower the carb content.
Are there any health concerns with eating pastries with chocolate chips?
While enjoyable as an occasional treat, pastries with chocolate chips are often high in sugar, saturated fats, and calories. Regular consumption may contribute to weight gain and elevate blood sugar levels, particularly in individuals with diabetes or insulin resistance.
What is an appropriate serving size for a pastry with chocolate chips?
A single serving of a pastry with chocolate chips is typically one standard-sized piece (about 80g). To enjoy in moderation, pair it with a source of protein like yogurt or nuts to balance the meal and avoid overindulgence.
How does a pastry with chocolate chips compare to a plain croissant?
A pastry with chocolate chips generally has more sugar and slightly higher calories compared to a plain croissant of similar size. While both are high in refined carbs, the added chocolate increases the sugar content, making it a less favorable choice nutritionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
