1 serving (80 grams) contains 300 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 44.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.2 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chip brioche
Chocolate chip brioche is a soft, enriched bread of French origin, combining the rich, buttery layers of brioche with the indulgence of chocolate chips. Traditionally associated with European patisserie, brioche uses ingredients like flour, eggs, butter, and milk, which contribute to its tender texture. Chocolate chips add sweetness and provide a source of simple carbohydrates. Nutritionally, one serving of chocolate chip brioche (about 50g) typically contains 150-200 calories, 6-8g of fat, 20-25g of carbohydrates, and 4-5g of protein. It also contains small amounts of calcium and iron, depending on the amount of chocolate and enriched flour used.
Health Benefits
- Provides quick energy due to simple carbohydrates from the flour and chocolate chips.
- Contains small amounts of iron from both the enriched flour and chocolate, which supports oxygen transport in the body.
- Includes calcium from milk and butter, contributing to bone health.
Dietary Considerations
Selection and Storage
Store chocolate chip brioche in an airtight container at room temperature for up to 2-3 days, or freeze for longer preservation. Warm slightly before serving to enhance texture and flavor.
Common Questions About Chocolate chip brioche Nutrition
Is Chocolate Chip Brioche high in protein?
Chocolate Chip Brioche is not particularly high in protein. On average, one serving (about 45g or one small bun) contains around 4-6g of protein, depending on the recipe. It is primarily made of refined flour, sugar, and butter, making it a treat rather than a protein-rich food choice.
Can I eat Chocolate Chip Brioche on a keto diet?
No, Chocolate Chip Brioche is not suitable for a keto diet. It is made with refined wheat flour, sugar, and chocolate chips, which are high in carbohydrates. A 45g serving typically contains 20-30g of carbs, far exceeding the daily carb limit for keto.
Are there any health concerns associated with eating Chocolate Chip Brioche?
Chocolate Chip Brioche is high in refined carbohydrates, sugars, and saturated fats, which can contribute to weight gain and increased blood sugar levels if consumed in excess. While it is fine as an occasional treat, consuming it frequently is not recommended for those managing diabetes, high cholesterol, or trying to maintain a balanced diet.
What is the recommended serving size for Chocolate Chip Brioche?
The recommended serving size for Chocolate Chip Brioche is typically one small bun, about 45g. This serving contains approximately 150-200 calories, depending on the recipe. Pairing it with a source of protein or fiber, like yogurt or fruit, can balance the snack and prevent a rapid sugar spike.
How does Chocolate Chip Brioche compare to regular brioche or croissants?
Chocolate Chip Brioche is similar to regular brioche in texture and ingredients but has added chocolate chips, increasing its sugar and calorie content. Compared to croissants, brioche is denser, less flaky, and generally higher in sugar and saturated fat due to its enriched dough. Both are indulgent options but differ in texture and usage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
