Pastry with almonds

Dessert

Item Rating: 45/100

1 serving (100 grams) contains 450 calories, 8.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1071.4
% Daily Value*
Total Fat		59.5 g	76%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	47.6 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		190.5 mg	14%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 535 cal (49.2%)

Protein: 76 cal (7.0%)

Carbs: 476 cal (43.8%)

About Pastry with almonds

Pastries with almonds are a staple in various cuisines, particularly European baking traditions like French and Italian patisserie. Almonds, the key ingredient, are nutrient-dense tree nuts packed with healthy fats, plant-based protein, and essential vitamins. Almond pastries commonly include ingredients such as flour, butter, sugar, and eggs, contributing to their richness and flaky texture. While these pastries provide a good dose of monounsaturated fats from almonds, they are also calorie-dense and may include added sugar, making them better suited for occasional indulgence rather than everyday consumption.

Health Benefits

• Almonds are high in vitamin E, an antioxidant that supports skin health and reduces oxidative damage.
• They provide magnesium, which is important for maintaining normal nerve and muscle function and regulating blood sugar levels.
• Almonds are a source of dietary fiber, aiding digestion and promoting satiety.

Dietary Considerations

Allergens: Contains tree nuts (almonds), gluten (from flour), dairy (from butter), eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, nut-free, dairy-free

Selection and Storage

Store almond pastries in an airtight container at room temperature for up to 3 days, or refrigerate to extend freshness up to a week.

Common Questions About Pastry with almonds Nutrition

Is pastry with almonds high in protein?

Pastry with almonds contains moderate amounts of protein, primarily due to the almonds. A typical serving (about 100g) may provide around 6-8g of protein depending on the recipe. While not a high-protein food, almonds do boost its protein content compared to regular pastries.

Can I eat pastry with almonds on a keto diet?

Traditional pastry with almonds is not keto-friendly because it is typically made with high-carb ingredients like flour and sugar. However, almond flour-based or sugar-free versions may be suitable for a keto diet if carefully prepared, providing a low-carb alternative.

Are there any health benefits or concerns with eating pastry with almonds?

Almonds add healthy fats, vitamin E, magnesium, and fiber to pastries, which can offer some nutritional benefits. However, pastries are often high in refined sugars, flour, and calories, which can contribute to weight gain and blood sugar spikes if consumed in excess. Moderation is key.

What is the recommended serving size for pastry with almonds?

A recommended serving size is typically around 1 standard pastry (50-80g), which can range from 200-300 calories depending on ingredients. Given its high caloric density, it’s best enjoyed occasionally as a treat with a balanced meal or snack.

How does pastry with almonds compare to other pastries?

Pastry with almonds often has slightly more protein and healthy fats compared to plain pastries due to the almonds. It may also provide more vitamins and minerals like vitamin E and magnesium. However, the overall calorie and sugar content may be similar unless healthier substitutions are made in the recipe.

Data Sources & Scientific References