1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastrami and cheese sandwich
The pastrami and cheese sandwich is a classic deli staple originating from Eastern European Jewish cuisine and popularized in the United States. Typically made with cured and seasoned pastrami, sliced cheese (often Swiss or cheddar), rye or sourdough bread, and condiments like mustard, it is a flavorful and hearty option. Nutritionally, pastrami provides protein and iron, while cheese adds calcium and fats. However, it is often high in sodium and saturated fat due to the curing process and cheese content. Bread contributes carbohydrates and some fiber, depending on the type used. While rich in essential macronutrients, this sandwich tends to be calorie-dense and is best consumed in moderation, especially for those monitoring sodium intake.
Health Benefits
- Rich in protein from pastrami, supporting muscle repair and growth.
- Contains calcium from cheese, promoting bone strength and density.
- Provides iron from cured meat, essential for oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store cold cuts like pastrami and cheese in the refrigerator and consume within 3-5 days after opening. Bread should be kept in an airtight container or bag to preserve freshness.
Common Questions About Pastrami and cheese sandwich Nutrition
Is a pastrami and cheese sandwich high in protein?
Yes, a pastrami and cheese sandwich is relatively high in protein. On average, a sandwich contains approximately 18-25 grams of protein, depending on the serving size of pastrami and the type of cheese used. Protein comes primarily from the pastrami and cheese, which are both animal-based protein sources.
Can I eat a pastrami and cheese sandwich on a keto diet?
A traditional pastrami and cheese sandwich is not keto-friendly because it typically includes bread, which is high in carbohydrates. However, you can make it keto-compatible by using low-carb bread, lettuce wraps, or skipping the bread altogether, focusing on the pastrami and cheese.
Are there any health concerns with eating a pastrami and cheese sandwich?
While a pastrami and cheese sandwich can be a good source of protein, it is often high in sodium and saturated fat due to the cured meat and cheese. Regular consumption may increase risks of high blood pressure and cardiovascular issues, so it's best to enjoy it in moderation as part of a balanced diet.
What is the recommended serving size for a pastrami and cheese sandwich?
A serving typically consists of one standard sandwich, made with two slices of bread, about 3-4 ounces of pastrami, and one slice of cheese. This serving size provides around 350-400 calories but can vary depending on the type and quantity of ingredients used.
How does a pastrami and cheese sandwich compare to a turkey and cheese sandwich?
A pastrami and cheese sandwich is generally higher in sodium and saturated fat compared to a turkey and cheese sandwich, as pastrami is a cured meat. Turkey is leaner and lower in calories, making it a better option for those looking to reduce fat or sodium intake. However, pastrami offers a richer, smokier flavor profile for those seeking a more indulgent choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
