1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasteurized eggs
Pasteurized eggs are eggs that have been subjected to a heat treatment process to eliminate harmful bacteria like Salmonella while preserving their liquid consistency and nutritional value. These eggs are a popular choice for dishes requiring raw or lightly cooked eggs, such as hollandaise sauce, mayonnaise, or desserts such as tiramisu. With origins rooted in food safety practices, pasteurized eggs are common in Western cuisines and professional kitchens. Nutritionally, pasteurized eggs are rich in high-quality protein, vitamins like B12 and D, and essential minerals such as selenium and phosphorus. A large pasteurized egg contains approximately 70 calories, 6 grams of protein, 5 grams of fat, and various micronutrients, making it an excellent choice for supporting overall health when consumed as part of a balanced diet.
Health Benefits
- Supports muscle repair and maintenance due to high-quality protein content (6 g per large egg).
- Enhances bone health and immune function thanks to vitamin D (5% DV per large egg).
- Boosts antioxidant protection through selenium (22% DV per large egg).
- Improves red blood cell production with vitamin B12 (10% DV per large egg).
- Promotes enzyme and cellular health via phosphorus (10% DV per large egg).
Dietary Considerations
Selection and Storage
Pasteurized eggs should be stored in the refrigerator at 40°F (4°C) or below and used within their expiration date to ensure freshness. They are safe for recipes requiring minimal cooking or raw consumption.
Common Questions About Pasteurized eggs Nutrition
Are pasteurized eggs high in protein?
Yes, pasteurized eggs are an excellent source of protein. One large pasteurized egg contains approximately 6 grams of high-quality protein, making it a great choice for muscle repair and overall health.
Can I eat pasteurized eggs on a keto diet?
Yes, pasteurized eggs are highly compatible with a keto diet. They are low in carbs, containing less than 1 gram per egg, and are rich in healthy fats and protein, making them an ideal food for ketosis.
What are the health benefits and concerns of eating pasteurized eggs?
Pasteurized eggs offer numerous health benefits, including providing essential nutrients like vitamin D, choline, and B vitamins. They are also safer for consumption raw or lightly cooked, as pasteurization reduces the risk of Salmonella. However, they do contain cholesterol (about 186 mg per egg), so individuals with cholesterol concerns should consume them in moderation.
How many pasteurized eggs should I eat per day?
The recommended portion size typically ranges from 1 to 3 eggs per day for most healthy individuals, depending on your caloric and protein needs. Consult your healthcare provider if you have dietary restrictions or health concerns, such as heart disease or high cholesterol.
How do pasteurized eggs compare to regular eggs in cooking and nutrition?
Nutritionally, pasteurized eggs are nearly identical to regular eggs, offering the same protein, calorie, and vitamin content. The main difference lies in safety; pasteurized eggs are heat-treated to eliminate harmful bacteria, making them safer for recipes that require raw or undercooked eggs, such as Caesar dressing or homemade mayonnaise.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
