1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastel de costela
Pastel De Costela, a Brazilian dish, is a deep-fried pastry traditionally filled with rib meat (costela) and seasoned spices. Originating from Brazil’s rich culinary heritage, particularly in regions celebrating barbecue culture, this dish combines tender beef flavors with crispy pastry for a hearty treat. Nutritionally, it provides protein from beef and fats from the frying process whilst offering carbohydrates from the pastry. Vitamins like B12 and iron in beef contribute to red blood cell health. However, this dish can be high in calories and saturated fats depending on preparation, making portion control and use of leaner fillings significant for health-conscious consumers.
Health Benefits
- Rich in protein (approximately 14-20g per serving) which supports muscle repair and growth.
- Provides vitamin B12 from the beef filling, essential for energy metabolism and brain health.
- Contains iron, which aids in oxygen transport and prevents anemia.
Dietary Considerations
Selection and Storage
Store leftover Pastel De Costela in an airtight container and refrigerate for up to 2 days. Reheat in the oven to preserve crispiness.
Common Questions About Pastel de costela Nutrition
What is the nutritional content of Pastel de Costela?
Pastel de Costela is typically high in protein due to the beef rib filling, providing about 15-20 grams of protein per serving, depending on the recipe. It can range from 300-500 calories per pastel based on size and preparation. It also contains fats from the meat and frying, along with small amounts of iron and zinc from the beef.
Can I eat Pastel de Costela on a keto diet?
Traditional Pastel de Costela, made with flour-based dough and often deep-fried, is not suitable for a keto diet since it is high in carbohydrates. However, you could adapt the recipe by using low-carb dough alternatives, such as almond or coconut flour, to make it keto-friendly.
Are there any health benefits or concerns with eating Pastel de Costela?
Pastel de Costela provides a good source of protein, iron, and zinc from the beef rib filling, which can support muscle and immune health. However, the dish is typically fried, making it high in saturated fat and calories, which should be consumed in moderation, especially for those with cardiovascular concerns.
What is the recommended serving size for Pastel de Costela?
A single pastel, usually around 5-7 inches in size, is a standard serving and contains approximately 300-500 calories. Pair it with a side of fresh vegetables or a light salad to balance the meal if eating as part of a lunch or dinner.
How does Pastel de Costela compare to other similar dishes?
Compared to other types of pastels, such as those filled with cheese or chicken, Pastel de Costela is typically more protein-heavy due to the beef rib filling. Its flavor is richer and heartier, but it is also heavier in fats and calories compared to leaner options like chicken or vegetable pastels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
