Pasta with truffles

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		18.9 mg	6%
Sodium		283.0 mg	12%
Total Carbohydrates		56.6 g	20%
	Dietary Fiber	2.8 g	10%
	Sugars	1.9 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		141.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (32.0%)

Protein: 45 cal (11.3%)

Carbs: 226 cal (56.7%)

About Pasta with truffles

Pasta with truffles is a luxurious dish rooted in Italian cuisine, combining simple pasta with the rich, umami flavors of truffles, a highly prized fungi. Truffles are known for their earthy aroma and rare availability, making them a delicacy. Nutritionally, this dish is often rich in carbohydrates from the pasta and contains some protein, depending on the preparation. Truffles themselves are low in calories and fat but provide essential micronutrients like iron, magnesium, and vitamin C. When paired with ingredients like olive oil and Parmesan, the dish also provides healthy fats and calcium. The nutritional value may vary based on the type of pasta used (e.g., whole-grain options offer more fiber). While indulgent, it can fit into a balanced diet when portioned appropriately.

Health Benefits

• Truffles are a good source of antioxidants, which help reduce oxidative stress and support cellular health.
• The dish can provide iron from truffles, aiding in red blood cell production and oxygen transport in the body.
• When olive oil is used, the dish benefits from heart-healthy monounsaturated fats that support cardiovascular health.

Dietary Considerations

Allergens: Contains gluten (from pasta), dairy (if Parmesan or cream is used)

Suitable for: Vegetarian (if prepared without meat), mediterranean diet

Not suitable for: Gluten-free diet (unless gluten-free pasta is used), vegan diet (if cheese or cream is included)

Selection and Storage

Store cooked pasta with truffles in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve the delicate truffle flavor.

Common Questions About Pasta with truffles Nutrition

Is pasta with truffles high in protein?

Pasta with truffles typically contains around 6-8 grams of protein per 100 grams, depending on the type of pasta and preparation. Truffles themselves are not a significant source of protein, but the pasta or any accompanying ingredients like cheese may contribute to the overall protein content.

Can I eat pasta with truffles on a keto or low-carb diet?

Traditional pasta with truffles is not suitable for a keto or low-carb diet since standard pasta is high in carbohydrates, with about 25-30 grams of carbs per 100 grams. However, you can make it keto-friendly by using low-carb pasta alternatives, such as those made from zucchini or almond flour, paired with truffle-infused ingredients.

Are there any health benefits or concerns with eating pasta with truffles?

Truffles contain antioxidants and are a source of essential minerals like iron and magnesium, which can offer health benefits. However, traditional pasta is often high in refined carbs and may not be ideal for those managing blood sugar or trying to lose weight. Portion control is key to enjoying this dish as part of a balanced diet.

What is the recommended portion size for pasta with truffles?

The recommended portion size for pasta with truffles is about 75-100 grams of cooked pasta per person. This equates to roughly 250-350 calories, depending on the type of pasta and the amount of added ingredients like truffle oil, butter, or cheese.

How does pasta with truffles compare to regular pasta?

Pasta with truffles is a more luxurious version of regular pasta, offering a rich and earthy flavor from the truffles. Nutritionally, the base pasta remains similar, but it may contain extra calories if prepared with truffle-infused oils, butter, or cream. The main distinction lies in the taste and the use of truffles as a gourmet ingredient.

Data Sources & Scientific References