Pasta with mushroom sauce

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		566.0 mg	24%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	3.8 g
protein		11.3 g	22%
Vitamin D		9.4 mcg	47%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (26.6%)

Protein: 45 cal (14.2%)

Carbs: 188 cal (59.3%)

About Pasta with mushroom sauce

Pasta with mushroom sauce is a classic dish associated with Italian cuisine but enjoyed worldwide. It typically features pasta made from durum wheat combined with a creamy mushroom sauce, often blended with garlic, onions, and herbs. Mushrooms, the star ingredient, are rich in B vitamins, antioxidants, and dietary fiber. The dish provides a balanced nutritional profile with carbohydrates from the pasta for energy, and vitamins, minerals, and protein from mushrooms and additional ingredients, making it a hearty and versatile meal option.

Health Benefits

• Mushrooms are high in B vitamins like riboflavin and niacin, which support energy metabolism and the nervous system.
• They contain selenium, an antioxidant mineral that helps protect cells from damage and improves immune function.
• Mushrooms contribute to potassium intake, which aids in maintaining healthy blood pressure levels.

Dietary Considerations

Allergens: Contains wheat, dairy (if using cream or cheese)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, vegan diets (if made with dairy or egg-based pasta)

Selection and Storage

Store leftover pasta and mushroom sauce in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before serving, adding a splash of water or broth to maintain the sauce's consistency.

Common Questions About Pasta with mushroom sauce Nutrition

What is the nutritional content of pasta with mushroom sauce?

A typical serving (1 cup) of pasta with mushroom sauce contains approximately 250-300 calories, around 8-10g of protein, 40-50g of carbohydrates, and 8-10g of fat, depending on the sauce ingredients. It is also a source of B vitamins, selenium, and potassium from the mushrooms.

Can I eat pasta with mushroom sauce on a keto or low-carb diet?

Traditional pasta is not keto-friendly due to its high carbohydrate content (40-50g per serving). However, you can use low-carb pasta alternatives like zucchini noodles or shirataki noodles with mushroom sauce for a keto-compatible version.

Is pasta with mushroom sauce healthy?

Pasta with mushroom sauce can be a healthy option when eaten in moderation and made with whole-grain pasta and minimal heavy cream or butter in the sauce. Mushrooms provide antioxidants, vitamins, and minerals, but watch portion sizes if you’re monitoring calorie or carb intake.

What is the recommended serving size for pasta with mushroom sauce?

The recommended portion for pasta with mushroom sauce is about 1 cup (roughly 150-200g), which provides a balanced meal when paired with a side of vegetables or a protein-rich topping.

How does pasta with mushroom sauce compare to tomato-based pasta dishes?

Pasta with mushroom sauce is typically richer and higher in fat and calories than tomato-based dishes, which are usually lower in fat but higher in vitamin C from the tomatoes. Choose mushroom sauce if you prefer creamier dishes and tomato sauce for a lighter, more acidic flavor.

Data Sources & Scientific References