1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with mushroom and cheese
Pasta with Mushroom and Cheese is a comforting dish that combines tender pasta, sautéed mushrooms, and creamy cheese for a flavorful meal inspired by Italian cuisine. The mushrooms add an earthy richness and are a great source of fiber, antioxidants, and essential nutrients like selenium and B vitamins. Cheese contributes protein and calcium but can be high in saturated fat, so moderation is key. The pasta, typically made from refined grains, provides energy from carbohydrates, though whole-grain options can boost the fiber content for a more balanced dish. Often enhanced with herbs, garlic, and olive oil, this meal offers a decent mix of vitamins and heart-friendly fats, though its calorie content can climb depending on the type and quantity of cheese used. Pair it with a fresh salad or steamed vegetables to round out its nutritional value while enjoying this creamy and savory creation.
