1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 662.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy broccoli potato
Cheesy Broccoli Potato is a comfort food classic combining savory baked potato, tender steamed broccoli, and melted cheese for a hearty, crowd-pleasing dish. Originating in Western cuisine, it celebrates simple, wholesome ingredients with indulgent flair. The potato provides energy-rich, complex carbohydrates and a good source of fiber when eaten with the skin, while broccoli offers a nutrient-packed boost of vitamins C and K, antioxidants, and essential minerals. The cheese adds a creamy texture and tangy flavor, but it’s also a notable source of saturated fats and calories. Balancing the dish with portion control or low-fat cheese alternatives can make it a healthier choice. Perfect as a side or standalone entrée, Cheesy Broccoli Potato strikes a satisfying balance between nutritious and indulgent, making it a versatile favorite for fans of comfort food with a veggie-forward twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
