1 serving (200 grams) contains 250 calories, 9.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with broccoli and tomatoes
Pasta with Broccoli and Tomatoes is a wholesome, Italian-inspired dish that combines tender pasta, vibrant broccoli, and juicy tomatoes. This versatile meal features a medley of simple ingredients, often including garlic, olive oil, and a sprinkle of parmesan or herbs for added flavor. Rich in nutrients, broccoli provides a boost of vitamins C and K, dietary fiber, and antioxidants, while tomatoes contribute lycopene, potassium, and more vitamin C. The olive oil offers heart-healthy fats, making this dish a balanced option. Opting for whole-grain pasta can enhance its fiber content, promoting digestive health and sustained energy. While the dish is nutrient-packed, be mindful of portion sizes and cheese quantities to manage calorie and fat intake. Perfect as a light lunch or hearty dinner, this dish celebrates fresh, wholesome ingredients rooted in Mediterranean cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
