1 serving (300 grams) contains 400 calories, 10.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta putanesca
Pasta Puttanesca, a bold and flavorful dish from southern Italy, is a classic example of vibrant Mediterranean cuisine. Its sauce is made from a robust blend of tomatoes, garlic, olives, capers, and anchovies, all simmered together with olive oil to create a savory, tangy flavor profile. Typically served with spaghetti or other pasta varieties, this dish is known for its quick preparation and vibrant ingredients. Nutritionally, Pasta Puttanesca brings several health benefits: olives and olive oil provide heart-healthy monounsaturated fats, while tomatoes are rich in antioxidants like lycopene. Additionally, anchovies offer protein and omega-3 fatty acids. However, the dish can be high in sodium due to the capers, olives, and anchovies, so portion control and moderation are advised. Balanced and satisfying, this dish is a delicious way to enjoy the wholesome flavors of Italian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
