1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta curly
Pasta Curly, also known as rotini, is a spiral-shaped pasta popular in Italian cuisine, designed to hold thicker sauces and ingredients like vegetables or proteins in its twists. Typically made from durum wheat semolina, it offers a firm texture and hearty base for a variety of dishes. Originating in Italy, rotini has gained worldwide recognition for its versatility in pasta salads, baked dishes, and hearty meals. Nutritionally, Pasta Curly is a good source of complex carbohydrates that provide lasting energy, and it may contain fiber, particularly in whole wheat or gluten-free versions. Traditional rotini doesn’t offer much protein or micronutrients, so pairing it with nutrient-rich sauces, lean meats, or legumes can create a balanced dish. Due to its calorie density, moderation is key if monitoring caloric intake. Pasta Curly is a comforting foundation for nutritious and balanced meals with creative toppings and seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
