1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta bolognse
Pasta Bolognese is a classic Italian dish originating from Bologna, featuring tender pasta topped with a rich, slow-simmered meat sauce. The sauce typically combines ground beef or pork, tomatoes, onions, carrots, celery, garlic, olive oil, red wine, and aromatic herbs like oregano and basil. It's a hearty, flavorful option providing protein from the meat and carbohydrates from the pasta, making it a satisfying meal. While traditional Bolognese can be calorie-dense due to its meat content and potentially high-fat levels from oil and cheese garnishes, it also delivers essential nutrients like iron, fiber (if whole-grain pasta is used), and vitamins from the vegetables. Opting for leaner meats and whole-wheat pasta can improve its nutritional profile. Though indulgent, Pasta Bolognese can be part of a balanced diet when enjoyed mindfully and paired with a fresh salad or steamed veggies to enhance its health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
