Pasta bolo

Dinner

Item Rating: 74/100

1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		315.0
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		23.6 mg	7%
Sodium		472.4 mg	20%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	3.9 g	13%
	Sugars	6.3 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		2.4 mg	13%
Potassium		315.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (24.4%)

Protein: 62 cal (21.5%)

Carbs: 157 cal (54.1%)

About Pasta bolo

Pasta Bolognese, commonly referred to as Pasta Bolo, originates from Bologna, Italy. This dish typically consists of ground meat simmered with tomatoes, onions, celery, and seasonings, paired with pasta such as spaghetti or tagliatelle. A single serving provides a balanced mixture of carbohydrates (from pasta), protein (from meat), and fiber (from vegetables), alongside essential vitamins like vitamin C from tomatoes and B vitamins from meat. While traditional recipes use beef or pork, variations may include plant-based substitutes. Its nutrient density depends on preparation and quality of ingredients, making it versatile for diverse dietary needs.

Health Benefits

• Rich in protein due to the ground meat, which supports muscle repair and growth.
• Tomatoes are a primary source of vitamin C, which bolsters the immune system and aids collagen production.
• Vegetables like celery and onions provide dietary fiber, promoting healthy digestion and gut health.

Dietary Considerations

Allergens: Contains gluten (from pasta), dairy (if cheese is used), soy (if soy-based meat substitutes are used)

Suitable for: High-protein diets, mediterranean diet

Not suitable for: Gluten-free diets, vegetarian diets (unless using plant-based meat), low-carb diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to preserve flavors and ensure food safety.

Common Questions About Pasta bolo Nutrition

What is the nutritional content of Pasta Bolo?

A typical serving of Pasta Bolognese (about 1 cup or 250 grams) contains around 350-450 calories, 12-15 grams of protein, 10-15 grams of fat, and 35-50 grams of carbohydrates. It also provides vitamins like B6 and B12 from the meat sauce, as well as iron and potassium.

Is Pasta Bolognese compatible with a keto diet?

Pasta Bolognese is not keto-friendly due to the high carbohydrate content in traditional pasta, which exceeds the daily keto limit (typically 20-50 grams of carbs). However, you can substitute the pasta with zucchini noodles or shirataki noodles to make it more keto-compatible.

What are the health benefits and concerns of eating Pasta Bolognese?

Pasta Bolognese can be a good source of carbohydrates and protein, supporting energy levels and muscle maintenance. However, concerns may arise due to its sodium content (around 600-900 mg per serving) and fat levels, especially if made with fatty ground meat. Opting for lean meat and whole-grain pasta improves its nutritional profile.

What is a recommended portion size for Pasta Bolognese?

A recommended portion size is around 1 cup (250 grams), which balances calories and nutrients without overloading on carbs or fats. To round out the meal, pair it with a side salad or steamed vegetables for extra fiber and nutrition.

How does Pasta Bolognese compare to other pasta dishes like Alfredo?

Pasta Bolognese is generally lower in calories and fat compared to creamy dishes like Alfredo, which can contain upwards of 500-600 calories and 25-30 grams of fat per serving due to the heavy cream and butter. Bolognese also offers more protein due to its meat content, making it a more balanced choice nutritionally.

Data Sources & Scientific References