1 serving (250 grams) contains 310 calories, 10.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta and tomatoe sauce
Pasta with tomato sauce is a classic dish rooted in Italian cuisine, celebrated worldwide for its simplicity and flavor. Typically made with durum wheat-based pasta and a sauce crafted from ripe tomatoes, olive oil, garlic, and aromatic herbs like basil and oregano, it offers a satisfying and nutritious meal option. The tomatoes provide a rich source of vitamins A and C, potassium, and lycopene, an antioxidant associated with heart health and reduced inflammation. The olive oil contributes heart-healthy monounsaturated fats, while the herbs add beneficial antioxidants and flavor without added calories. However, traditional white pasta may lack fiber compared to whole-grain varieties, and some versions of the dish may be high in added sugar or salt. Opting for whole-grain pasta and minimizing processed ingredients can enhance its nutritional value while preserving its irresistible taste and cultural authenticity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
